Kimchi juice

Beverage

Item Rating: 73/100

1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		35.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		7.1 g	2%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 1 cal (4.5%)

Protein: 9 cal (24.1%)

Carbs: 28 cal (71.4%)

About Kimchi juice

Kimchi juice is the liquid extracted or drained from kimchi, a traditional Korean fermented vegetable dish that typically includes Napa cabbage, radishes, and seasonings such as garlic, ginger, and chili peppers. Rich in probiotics due to fermentation, kimchi juice is often praised for its potential digestive health benefits. It is low in calories and contains small amounts of essential nutrients, including vitamins A, C, and K, as well as electrolytes like potassium. The flavor is tangy and spicy, reflecting the bold seasonings used in kimchi preparation, making it a popular addition to dressings, marinades, or as a functional health beverage.

Health Benefits

• Supports gut health with probiotics, beneficial bacteria that promote balanced digestion.
• Rich in vitamin C, known to strengthen the immune system and support skin health.
• Contains vitamin K, important for bone health and blood clotting functions.

Dietary Considerations

Allergens: Contains fish, shellfish

Suitable for: Vegetarian diet, low-calorie diet

Not suitable for: Vegan diet, low-sodium diet

Selection and Storage

Kimchi juice should be stored in an airtight container in the refrigerator and consumed within 2 weeks to retain freshness and probiotic activity.

Common Questions About Kimchi juice Nutrition

What is the nutritional content of kimchi juice?

Kimchi juice is typically low in calories, containing about 10-20 calories per tablespoon, and minimal protein, usually less than 1 gram per serving. It is rich in vitamins like Vitamin A, Vitamin C, and some B-vitamins, as well as beneficial probiotics that support gut health.

Is kimchi juice compatible with a keto diet?

Yes, kimchi juice is compatible with a keto diet as it is low in carbohydrates, usually containing less than 1 gram of carbs per tablespoon. Its probiotic content can also be beneficial for digestion, which is useful for individuals following a high-fat diet like keto.

What are the health benefits of kimchi juice?

Kimchi juice offers several health benefits, such as aiding digestion due to its probiotic content, boosting immunity with its vitamins and antioxidants, and promoting gut health. However, it can be high in sodium, so those with hypertension or sensitive kidneys should monitor their intake.

How much kimchi juice should I consume daily?

It is typically recommended to consume 1-2 tablespoons of kimchi juice per day as part of a balanced diet. Excessive consumption should be avoided due to its high sodium content, which can lead to health concerns such as water retention or increased blood pressure.

How does kimchi juice compare to other fermented beverages like kombucha?

Kimchi juice is less sweet and more savory than kombucha, as it is derived from fermented vegetables rather than tea. Both contain probiotics, though kimchi juice is higher in sodium and may provide more vitamins due to the vegetables used in its preparation.

Data Sources & Scientific References