1 serving (240 grams) contains 22 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
22.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 130.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut juice
Sauerkraut juice is a tangy, fermented beverage made from the brine of sauerkraut, a traditional dish originating in Central and Eastern European cuisines. Rich in probiotics, it supports gut health and aids digestion by introducing beneficial bacteria. Sauerkraut juice is low in calories but packed with nutrients like vitamin C, vitamin K, and natural electrolytes, making it a hydrating and immune-boosting option. The fermentation process also enhances its bioavailability of antioxidants. However, it contains a high sodium content due to the salting process, so moderation is key, particularly for those managing blood pressure or sodium-restricted diets. Its bold, sour flavor makes it a unique culinary ingredient or a standalone tonic for digestive health enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
