1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozerella
Mozzarella is a cheese of Italian origin, traditionally made from the milk of water buffaloes, though cow's milk versions are more common today. It is a staple in Italian cuisine, often used in dishes like pizza, Caprese salads, and lasagna. Nutritionally, mozzarella provides a good balance of macronutrients, containing moderate calories (303 per 100g), high-quality protein (21g), and fats (21g), while being low in carbohydrates (3.6g). Rich in calcium (510mg per 100g), it supports strong bones and teeth. Mozzarella is also a source of iron, contributing to oxygen transport in the blood, though it lacks fiber and vitamins like C and D. It is often consumed fresh or melted, making it versatile for various meals.
Health Benefits
- Supports bone health due to its high calcium content (510mg per 100g, covering over 50% of the recommended daily intake).
- Provides high-quality protein (21g per 100g) essential for muscle repair and maintenance.
- Contains small amounts of iron (0.7mg per 100g) to aid in red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store mozzarella in its brine or liquid packaging in the refrigerator, ideally at 34–40°F. Consume fresh mozzarella within 2–3 days after opening for the best texture and flavor.
Common Questions About Mozerella Nutrition
Is mozzarella high in protein?
Yes, mozzarella is a good source of protein, delivering approximately 21.4 grams of protein per 100 grams. This makes it a great option for maintaining muscle health and promoting satiety.
Can I eat mozzarella on a keto diet?
Yes, mozzarella is keto-friendly as it is low in carbs, with only 3.6 grams per 100 grams. Its high fat content (21.4 grams) and moderate protein make it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating mozzarella?
Mozzarella is rich in protein and calcium, supporting bone health and muscle function. However, it is also relatively high in sodium, with 714.3 mg per 100 grams, so moderation is advised for individuals with sodium-sensitive conditions like hypertension.
What is the recommended serving size for mozzarella?
A typical serving size of mozzarella for most diets is around 30 grams, which provides approximately 91 calories, 6.4 grams of protein, and 6.4 grams of fat. This portion is balanced for snacking or adding to meals while preventing excessive calorie intake.
How does mozzarella compare to other cheeses like cheddar or feta?
Mozzarella is generally lower in sodium and fat compared to feta and cheddar. For example, mozzarella has 714.3 mg of sodium per 100 grams, whereas feta has around 1,300 mg. It also has a more delicate taste, making it ideal for dishes requiring a mild flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
