1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mostaza
Mostaza, or mustard seeds, are small round seeds derived from mustard plants of the Brassicaceae family, originating from regions in South Asia and the Mediterranean. Commonly used in various global cuisines, particularly Indian, Mediterranean, and European, mustard seeds bring a sharp, aromatic heat to dishes. Nutritionally, mustard seeds are low in calories, with approximately 60 calories per tablespoon, and offer a good balance of macronutrients—protein (4g), fats (4g), and carbohydrates (6g), along with dietary fiber (2g). They are also rich in essential minerals like calcium (80mg) and iron (2mg), contributing to their health-promoting properties.
Health Benefits
- Supports bone health due to its calcium content (80mg per tablespoon, contributing to strong bones and teeth).
- Aids red blood cell production and oxygen transport thanks to iron content (2mg per tablespoon).
- Promotes digestion and gut health because of its 2g of dietary fiber per tablespoon, which supports regular bowel movements.
Dietary Considerations
Selection and Storage
Store mustard seeds in an airtight container in a cool, dry place to preserve freshness and prevent spoilage.
Common Questions About Mostaza Nutrition
Is mostaza high in protein?
Mostaza contains a moderate amount of protein, providing 4 grams per serving (roughly 2 tablespoons). While it’s not a major protein source, it can contribute to your daily protein intake when included as part of meals.
Can I eat mostaza on a keto diet?
Yes, mostaza can fit into a keto diet, as it contains 6 grams of carbs and 2 grams of fiber per serving, resulting in 4 grams of net carbs. Its moderate carb count means it should be consumed in moderation on a strict keto plan.
What are the health benefits or concerns of eating mostaza?
Mostaza offers some health benefits, as it provides fiber and protein, which support digestion and satiety. However, it’s also high in sodium, with 1,100 mg per serving, which is almost half of the daily recommended limit. People monitoring sodium intake should consume it sparingly.
How much mostaza should I use per serving?
A recommended serving size of mostaza is 2 tablespoons, which provides 60 calories. This portion size is a good guideline for adding flavor to your meals without excessive calorie or sodium intake.
How does mostaza compare to other condiments like mayonnaise or ketchup?
Compared to ketchup, mostaza has less sugar (2 grams versus the higher sugar content of ketchup) and offers more protein. In contrast to mayonnaise, mostaza is lower in fat (4 grams versus the 10+ grams in mayonnaise). It can be a healthier alternative depending on your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
