1 serving (30 grams) contains 200 calories, 2.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1574.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.2 g | 222% | |
| Saturated Fat | 110.2 g | 551% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 629.9 mg | 209% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hollandaise
Hollandaise sauce is a classic French culinary staple, often associated with French cuisine but widely adopted in dishes like Eggs Benedict. Made from butter, egg yolks, and lemon juice (or vinegar), it is an emulsified sauce that delivers a velvety texture. Hollandaise is calorie-dense due to its high fat content, with a typical nutritional profile comprising approximately 666 calories, 6.7 grams of protein, 3.3 grams of carbohydrates, and 73.3 grams of fat per 100 grams. It also contains trace amounts of calcium (66.7 mg) and vitamin D (66.7 IU per 100 grams), contributing to bone health. However, it has minimal fiber and vitamin C content, making it less balanced for core nutrition but a rich accompaniment to balance meals.
Health Benefits
- Provides a source of vitamin D (66.7 IU per 100 grams), which supports calcium absorption for bone health.
- Rich in dietary fats (73.3 grams per 100 grams), particularly saturated fats, which provide long-lasting energy when consumed in moderation.
- Contains calcium (66.7 mg per 100 grams) to aid in maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Hollandaise sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to prevent curdling.
Common Questions About Hollandaise Nutrition
Is Hollandaise high in protein?
Hollandaise sauce contains approximately 6.67 grams of protein per 100 grams, mostly from the egg yolks used in its preparation. While it has some protein, it is primarily a fat-rich sauce, and not a significant source of protein compared to other foods like meats or legumes.
Can I eat Hollandaise on a keto diet?
Yes, Hollandaise is suitable for a keto diet as it is very low in carbohydrates, with only about 3.33 grams of carbs per 100 grams. Its high fat content (73.33 grams per 100 grams) aligns well with keto dietary principles focused on fat and minimal carbs.
Is Hollandaise healthy or should I be concerned about anything?
Hollandaise is nutrient-dense but also very high in calories and fat, providing about 666.67 calories and 73.33 grams of fat per 100 grams, which mainly comes from butter. Health concerns include its saturated fat content and sodium levels (500 mg per 100 grams), so moderation is key if you're watching your heart health or calorie intake.
What is a recommended portion size for Hollandaise sauce?
A typical serving of Hollandaise sauce is about 1-2 tablespoons (15-30 grams), which contains approximately 100-200 calories. Using it as a garnish rather than a main component can help control calorie and fat consumption.
How does Hollandaise compare to other sauces like mayonnaise or Béarnaise?
Hollandaise is a rich, buttery sauce made with egg yolks, while mayonnaise is oil-based and contains more fat per serving. Béarnaise is similar to Hollandaise but has added herbs like tarragon, giving it a more complex flavor. Hollandaise is lower in carbs than mayonnaise and Béarnaise but higher in sodium, so choice depends on dietary priorities and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
