1 serving (30 grams) contains 80 calories, 1.5 grams of protein, 7.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morrisons soft cheese
Morrisons Soft Cheese is a creamy, spreadable cheese typically made from pasteurized milk and cream. Originating from European traditions, soft cheese is versatile and often used in both savory and sweet recipes. This variety is commonly found in British cuisine, served on bread or incorporated into dishes like cheesecake. Nutritionally, soft cheese provides a source of macronutrients such as protein and fat. It also contains calcium, which supports bone health, and small amounts of vitamin A, which aids vision and immune function. However, it can also be relatively high in saturated fat, so portion control is recommended.
Health Benefits
- Calcium content supports bone and dental health, with approximately 100 mg per 30 g serving.
- Provides a good source of protein, essential for muscle repair and growth, with around 1-3 g per serving.
- Contains vitamin A, which supports immune function and healthy skin.
Dietary Considerations
Selection and Storage
Keep refrigerated and use within a few days of opening. Ensure the lid is sealed tightly to maintain freshness.
Common Questions About Morrisons soft cheese Nutrition
Is Morrisons Soft Cheese a good source of protein?
Morrisons Soft Cheese contains approximately 3.6 grams of protein per 30-gram serving, making it a moderate source of protein. It can be a helpful addition to meals for individuals looking to meet their daily protein requirements, especially when used as a spread or ingredient in recipes.
Can I eat Morrisons Soft Cheese on a keto diet?
Yes, Morrisons Soft Cheese is compatible with a keto diet due to its low carbohydrate content, containing about 1.3 grams of carbs per 30-gram serving. Its high fat content (around 6.2 grams per serving) also aligns well with the macronutrient requirements of a ketogenic diet.
Are there any health benefits or concerns with consuming Morrisons Soft Cheese?
Morrisons Soft Cheese is rich in calcium, which supports healthy bones and teeth, and provides a good amount of fats for energy. However, it is relatively high in sodium, with around 46 mg per serving, which may be a concern for individuals on low-sodium diets or with hypertension.
What is a recommended serving size for Morrisons Soft Cheese?
A typical serving size of Morrisons Soft Cheese is around 30 grams, which equates to roughly two tablespoons. This amount provides 77 calories, balancing flavor and nutritional intake without excessive caloric consumption.
How does Morrisons Soft Cheese compare to other spreads like cream cheese or mascarpone?
Morrisons Soft Cheese is lighter than mascarpone, with fewer calories and less fat per serving, making it a slightly healthier option for spreads. Compared to cream cheese, Morrisons Soft Cheese has a similar flavor and texture but may differ in fat content depending on the brand and specific product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
