1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia cream cheese
Philadelphia Cream Cheese is a soft, spreadable cheese product first produced in New York in the late 19th century. Popular in American cuisine, it is widely used in baking, savory dishes, and as a topping for bagels. Cream cheese is rich in calories, fat, and moderate amounts of protein, making it a concentrated source of energy. A 1-ounce (28g) serving provides approximately 100 calories, 9 grams of fat (including saturated fat), 2 grams of protein, and trace amounts of micronutrients like calcium. While it is not low-fat, it contains minimal amounts of carbohydrates and sugars.
Health Benefits
- Rich in calcium (10% DV per serving), which supports bone health and density.
- Contains vitamin A (approximately 10% DV per serving), which is essential for maintaining healthy skin and vision.
- Provides small amounts of healthy fats that contribute to energy requirements.
Dietary Considerations
Selection and Storage
Store Philadelphia Cream Cheese in the refrigerator at or below 40°F (4°C) and consume before the expiration date. Keep sealed tightly to prevent dryness and contamination.
Common Questions About Philadelphia cream cheese Nutrition
Is Philadelphia Cream Cheese high in protein?
Philadelphia Cream Cheese contains around 2 grams of protein per 1-ounce serving. While it is not considered a high-protein food, it can contribute a small amount of protein to your diet.
Can I eat Philadelphia Cream Cheese on a keto diet?
Yes, Philadelphia Cream Cheese is keto-friendly as it is low in carbohydrates, containing about 1 gram of carbs per 1-ounce serving. Its high fat content makes it a popular choice for those following a keto diet.
Are there any health benefits or concerns with eating Philadelphia Cream Cheese?
Philadelphia Cream Cheese is a good source of fat, but it is also high in saturated fat, containing about 5 grams per 1-ounce serving. While it can fit into a balanced diet, overconsumption may contribute to heart health concerns like high cholesterol when consumed in excess.
What is the recommended serving size for Philadelphia Cream Cheese?
The standard serving size of Philadelphia Cream Cheese is 1 ounce, which provides approximately 100 calories. This amount is enough to spread on a bagel or crackers without exceeding a moderate intake of fat and calories.
How does Philadelphia Cream Cheese compare to Neufchatel cheese?
Philadelphia Cream Cheese contains more fat than Neufchatel cheese, which is made with less cream and typically contains 30% less fat. Neufchatel is a lighter option that may be preferred for lower-calorie diets while offering a similar taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
