1 serving (240 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan tea
Moroccan tea, traditionally known as 'Atay,' is a ceremonial beverage deeply rooted in Moroccan culture and cuisine. Often prepared with green tea leaves (commonly gunpowder green tea), fresh mint, and sugar, it is considered a symbol of hospitality. Green tea forms the base, providing antioxidants such as catechins and polyphenols, while mint contributes flavor and potential digestive benefits. Typically served hot, it is a low-calorie drink unless significant sugar is added. Mint leaves in particular also add trace amounts of vitamins A and C. Moroccan tea is widely enjoyed across North Africa and the Mediterranean for its refreshing quality and cultural significance.
Health Benefits
- Rich in antioxidants (catechins from green tea) that may reduce oxidative stress and improve heart health.
- Contains mint, which provides menthol, a compound known to aid digestion and reduce gastrointestinal discomfort.
- Green tea provides L-theanine, an amino acid that promotes relaxation and better mental focus.
Dietary Considerations
Selection and Storage
Store green tea leaves in an airtight container away from moisture and light. Use fresh mint for optimal flavor, storing it refrigerated in a damp cloth or container.
Common Questions About Moroccan tea Nutrition
What is the nutritional content of Moroccan tea?
Moroccan tea, primarily made with green tea, fresh mint, and sugar, contains approximately 30-50 calories per serving (depending on the sugar amount) and negligible protein, fat, or carbs without added sugar. It is rich in antioxidants, particularly catechins, thanks to the green tea base.
Can I drink Moroccan tea on a keto or low-carb diet?
Moroccan tea can fit a keto or low-carb diet if consumed without sugar or with a sugar substitute like stevia. Traditional Moroccan tea often contains added sugar, which significantly increases its carb content, so adjustments are necessary to make it keto-friendly.
What are the health benefits of drinking Moroccan tea?
Drinking Moroccan tea offers multiple health benefits, including improved digestion and reduced bloating due to the mint, alongside boosts to antioxidant levels from the green tea, which may support heart health and reduce inflammation. However, the sugar content in traditional recipes could contribute to excessive calorie intake if consumed in large amounts.
How much Moroccan tea should I drink per day?
A recommended portion size is 1-2 small glasses (approximately 150-250 ml each) per day. Consuming moderate amounts ensures you enjoy the benefits of antioxidants and digestion support without overindulging in sugar or caffeine.
How does Moroccan tea compare to other flavored teas?
Moroccan tea stands out for combining green tea with fresh mint, giving it a unique refreshing flavor compared to other teas. Its sugar content sets it apart, but it can be adjusted or omitted for healthier alternatives. In contrast, herbal teas often have zero caffeine, while Moroccan tea retains the mild caffeine from its green tea base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
