Morning glory

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		45.2
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		154.8 mg	6%
Total Carbohydrates		7.4 g	2%
	Dietary Fiber	5 g	17%
	Sugars	1.0 g
protein		6.2 g	12%
Vitamin D		0 mcg	0%
Calcium		183.3 mg	14%
Iron		4.0 mg	22%
Potassium		742.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (7.6%)

Protein: 24 cal (42.1%)

Carbs: 29 cal (50.3%)

About Morning glory

Morning glory, also known as water spinach or Ipomoea aquatica, is a leafy green vegetable commonly found in Asian cuisine, particularly in Chinese, Thai, Vietnamese, and Filipino dishes. Native to Southeast Asia, it grows in aquatic habitats and is valued for its tender stems and hollow leaves. Morning glory is low in calories and high in essential nutrients, including vitamin A, vitamin C, iron, and dietary fiber. It is also a good source of antioxidants that support immune health. It is often stir-fried, steamed, or added to soups as a versatile ingredient in cooking.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function.
• Contains dietary fiber, aiding digestion and promoting gut health.
• High in iron, which is crucial for oxygen transport and preventing anemia.
• Provides vitamin C, helping to boost immune system function and skin health.
• Contains antioxidants like beta-carotene, which protect cells from oxidative damage.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Selection and Storage

Store morning glory in the refrigerator wrapped in a damp paper towel or inside an airtight container for up to 3 days. Wash thoroughly before cooking, especially if sourced from aquatic environments.

Common Questions About Morning glory Nutrition

Is morning glory high in protein?

Morning glory, also known as water spinach, is not particularly high in protein. A 100-gram serving contains approximately 2.6 grams of protein, which is relatively modest compared to other plant-based protein sources. However, it is a good addition to a balanced diet due to its low calorie and high micronutrient content.

Can I eat morning glory on a keto diet?

Yes, morning glory can be included in a keto diet as it is low in carbohydrates. A 100-gram serving contains approximately 3 grams of carbs and 1 gram of fiber, making the net carb count only 2 grams. It complements keto meals as a nutrient-rich and low-carb vegetable option.

What are the health benefits of eating morning glory?

Morning glory is rich in vitamins A and C, iron, and antioxidants, which support immunity, skin health, and red blood cell production. Its high fiber content aids digestion and promotes gut health. However, sourcing fresh and properly washed morning glory is crucial to avoid potential contamination from waterborne pathogens.

How much morning glory should I eat per serving?

A recommended serving size of morning glory is around 100 to 150 grams, which provides a balanced amount of nutrients without excessive calories. It can be steamed, stir-fried, or added to soups for a healthy meal. Adjust portion sizes based on overall dietary needs and calorie goals.

How does morning glory compare to spinach in terms of nutrition?

Morning glory is similar to spinach in terms of being low-calorie and nutrient-rich but contains slightly less protein and iron than spinach. However, it has higher levels of potassium and vitamin A, making it an excellent alternative for variety in a vegetable-rich diet. Both can be prepared similarly through stir-frying, steaming, or blending into smoothies.

Data Sources & Scientific References