Nutrition Facts for Morning glory muffina
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Morning Glory Muffina

Image of Morning Glory Muffina
Nutriscore Rating: 58/100

Start your day with the wholesome goodness of Morning Glory Muffins, a perfect balance of nutrition and indulgence. Packed with fresh grated carrots, sweet apples, chewy raisins, and a hint of orange juice for a citrusy pop, these muffins are a delicious treat bursting with natural flavors. Shredded coconut and crunchy walnuts or pecans lend texture and richness, while warm spices like cinnamon and nutmeg create an aromatic, comforting bite. Made with pantry staples and ready in under an hour, these muffins are perfect for busy mornings, mid-day snacks, or meal prep. Serve them warm or at room temperature—either way, they’re guaranteed to brighten up your morning routine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups all-purpose flour
  • 0.75 cup granulated sugar
  • 0.25 cup brown sugar, packed
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 2 cups carrots, grated
  • 1 large apple, peeled and grated
  • 0.5 cup raisins
  • 0.5 cup sweetened shredded coconut
  • 0.5 cup chopped walnuts or pecans
  • 3 large eggs
  • 0.67 cup vegetable oil (or melted coconut oil)
  • 2 teaspoons vanilla extract
  • 0.25 cup orange juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease the tin.

2

In a large bowl, whisk together the all-purpose flour, granulated sugar, brown sugar, baking soda, cinnamon, nutmeg, and salt.

3

Stir in the grated carrots, grated apple, raisins, shredded coconut, and chopped nuts until they are evenly distributed in the dry mixture.

4

In a separate medium bowl, whisk the eggs, vegetable oil, vanilla extract, and orange juice until well combined.

5

Pour the wet ingredients into the bowl of dry ingredients and gently mix with a spatula until just combined. Be careful not to overmix to keep the muffins tender.

6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 22 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
363
cal
5.1g
protein
45.0g
carbs
18.8g
fat

Nutrition Facts

1 serving (121.2g)
Calories
363
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 327 mg 14%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 2.4 g 9%
Total Sugars 25.2 g
Protein 5.1 g 10%
Vitamin D 0.3 mcg 1%
Calcium 34 mg 3%
Iron 1.5 mg 8%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
5.5%%
45.9%%
Fat: 2034 cal (45.9%%)
Protein: 243 cal (5.5%%)
Carbs: 2156 cal (48.6%%)