1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molasses cookies
Molasses cookies are a classic baked good originating in European cuisine, with variations found globally. Their key ingredient, molasses, is a thick, dark syrup derived from sugarcane or sugar beets during sugar processing. These cookies typically contain flour, eggs, butter, and spices like ginger and cinnamon, offering a rich, warming flavor. Nutritionally, molasses adds iron, calcium, and magnesium to the cookies, though they are also high in sugar and saturated fats. One serving (approx. 30g) of molasses cookies contains an average of 120-150 calories, 2g protein, 20g carbohydrates, and 5-6g fat, depending on the recipe. While these cookies provide trace minerals from molasses, they should be consumed in moderation due to their high sugar content.
Health Benefits
- Rich in iron from molasses, supporting red blood cell production and oxygen transport in the body.
- Contains calcium from molasses, promoting strong bones and healthy teeth.
- Provides antioxidants such as selenium and polyphenols from molasses, which can help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store molasses cookies in an airtight container at room temperature for up to 5 days or freeze for longer preservation. Ensure cookies are completely cooled before storing to prevent moisture buildup.
Common Questions About Molasses cookies Nutrition
How many calories are in a typical molasses cookie?
A typical molasses cookie contains around 100-120 calories, depending on the recipe and size. It often includes small quantities of protein (1-2 grams), with higher amounts of carbohydrates (15-20 grams) and minimal fat.
Are molasses cookies suitable for a low-carb or keto diet?
Molasses cookies are not well-suited for a keto or low-carb diet due to their high carbohydrate content from flour, sugar, and molasses. A single cookie can contain 15-20 grams of carbohydrates, which is often too high for these diets.
Do molasses cookies have any health benefits or concerns?
Molasses cookies provide small amounts of iron and minerals from molasses, but they are high in sugar and refined carbohydrates, which can contribute to blood sugar spikes when consumed excessively. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for molasses cookies?
A reasonable portion size is 1-2 cookies, which typically contains 100-240 calories depending on the recipe. Pairing them with nutrient-dense foods like fruit or nuts can help balance the snack.
How do molasses cookies compare to gingerbread cookies?
Molasses cookies are softer and chewier due to higher molasses content, while gingerbread cookies are typically crisper and include more spices like ginger and cinnamon. Nutritionally, both have similar calorie and carbohydrate content, but gingerbread recipes may contain slightly less sugar overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
