Oat raisin cookie

Dessert

Item Rating: 53/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		129.4 g	47%
	Dietary Fiber	11.8 g	42%
	Sugars	70.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 264 cal (31.9%)

Protein: 47 cal (5.7%)

Carbs: 517 cal (62.4%)

About Oat raisin cookie

Oat raisin cookies are a popular baked treat known for their comforting, warm flavors and chewy texture. Originating in European and American baking traditions, they combine rolled oats, raisins, flour, and spices like cinnamon for a wholesome snack. Nutritionally, they offer a mix of carbohydrates from oats and raisins, dietary fiber, and small amounts of protein. Depending on the recipe, they may contain sugar, fats from butter or oil, and eggs, making them energy-dense. Homemade or less processed versions can provide more fiber and reduced sugar levels compared to store-bought varieties, benefiting individuals who seek a balanced snack option. While they are primarily seen as a dessert or snack, oat raisin cookies can also provide essential nutrients such as iron (from raisins) and manganese (from oats). However, moderation is key due to their sugar and calorie content.

Health Benefits

• Rich in dietary fiber from oats and raisins, aiding digestion and promoting gut health.
• Contains manganese from oats, which supports bone health and metabolic processes.
• Provides iron from raisins, contributing to the production of red blood cells and reducing fatigue.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (if butter is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless recipe is adapted), nut-free (if recipes include nuts)

Selection and Storage

Store in an airtight container at room temperature for up to 5 days, or freeze for longer freshness. Ensure cookies are cooled before storing to prevent moisture buildup.

Common Questions About Oat raisin cookie Nutrition

How many calories are in an oat raisin cookie?

An average oat raisin cookie contains around 120-150 calories, depending on its size and ingredients. These cookies typically have 5-7 grams of sugar and about 2 grams of protein per serving, along with small amounts of fiber from the oats and raisins.

Can I eat oat raisin cookies on a keto diet?

Oat raisin cookies are not suitable for a keto diet as they are high in carbohydrates due to the oats, raisins, and sugar content. One cookie can contain around 20 grams of carbs, which may exceed the daily carb limit for a ketogenic diet.

Are oat raisin cookies healthy?

Oat raisin cookies can be a healthier alternative to other desserts because they provide small amounts of dietary fiber and nutrients like iron and potassium from oats and raisins. However, due to added sugars and fats, they should be consumed in moderation, especially for individuals monitoring calorie or sugar intake.

How many oat raisin cookies can I eat in one serving?

A serving is typically one medium-sized cookie, which ranges from 30-40 grams. Limiting consumption to one or two cookies is recommended, as they can add up in calories, sugar, and fat quickly while also balancing other meals or snacks throughout the day.

How do oat raisin cookies compare to chocolate chip cookies nutritionally?

Oat raisin cookies often have slightly fewer calories and less sugar compared to chocolate chip cookies, thanks to the presence of oats and raisins. The oats provide fiber and nutrients, whereas chocolate chip cookies typically contain more saturated fat due to the chocolate and butter. Both should be consumed mindfully.

Data Sources & Scientific References