1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moelleux au chocolat
Moelleux au chocolat, also known as molten chocolate cake, is a classic French dessert characterized by its rich, gooey interior surrounded by a soft, baked exterior. Originating in France, this indulgent treat is a staple in French cuisine and has become popular worldwide. Its main ingredients include dark chocolate, eggs, sugar, butter, and a small amount of flour. While it is high in calories due to fats and sugars, dark chocolate provides small amounts of beneficial nutrients like magnesium, iron, and antioxidants. It is also a source of carbohydrates and fats, serving as an occasional treat rather than a dietary staple.
Health Benefits
- Dark chocolate is rich in antioxidants, particularly flavonoids, which may support heart health by improving blood flow and reducing blood pressure.
- Provides magnesium from dark chocolate, an essential mineral that supports muscle and nerve function.
- Contains small amounts of iron from the chocolate, which aids in red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store Moelleux au chocolat in an airtight container in the refrigerator for up to 3 days. Reheat briefly in the oven or microwave for the best texture.
Common Questions About Moelleux au chocolat Nutrition
Is Moelleux Au Chocolat high in protein?
Moelleux Au Chocolat is not particularly high in protein. On average, a single serving (about 100g) contains 5-6 grams of protein, depending on the recipe. The protein comes primarily from eggs used in the batter.
Can I eat Moelleux Au Chocolat on a keto diet?
Traditional Moelleux Au Chocolat is not suitable for a keto diet, as it typically contains flour and sugar, leading to high carbohydrate content—around 30-40g of carbs per serving. However, keto-friendly versions can be made using almond flour and sugar substitutes.
What are the health benefits or concerns of eating Moelleux Au Chocolat?
Moelleux Au Chocolat can provide antioxidants from dark chocolate, which may contribute to heart health and improved mood. However, it is calorie-dense, with a typical serving providing 300-400 calories and 20-25g of sugar, making it best enjoyed in moderation to avoid excessive caloric and sugar intake.
What is the recommended serving size for Moelleux Au Chocolat?
The recommended serving size is typically one small cake or slice, about 80-100g. This portion allows you to enjoy the dessert while managing calorie and sugar intake, especially if it is part of a balanced meal or occasional indulgence.
How does Moelleux Au Chocolat compare to other chocolate desserts?
Compared to other chocolate desserts like brownies or chocolate cake, Moelleux Au Chocolat has a richer, more intense chocolate flavor due to its gooey center and higher cocoa content. It generally has a similar calorie and sugar content per serving but is often perceived as more indulgent due to its texture and presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
