1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molten chocolate cake
Molten chocolate cake, known as 'lava cake,' hails from French cuisine and gained global popularity for its rich, gooey center surrounded by a soft outer cake layer. This dessert combines chocolate, butter, sugar, eggs, and flour, resulting in a calorie-dense but decadent treat. A typical individual serving provides approximately 350-400 calories, with around 20g of fat, 5-7g of protein, and 45g of carbohydrates, depending on the recipe. It is a source of simple sugars and saturated fats but also offers small amounts of iron, magnesium, and antioxidants from the chocolate.
Health Benefits
- Dark chocolate used in high-quality versions is rich in flavonoids, which have antioxidant properties that help combat oxidative stress.
- Chocolate contains small amounts of magnesium, which supports muscle and nerve function as well as bone health.
- Eggs in the recipe provide protein and essential fat-soluble vitamins like vitamin D and choline, which are beneficial for brain health.
Dietary Considerations
Selection and Storage
Store molten chocolate cakes in an airtight container in the refrigerator for up to 3 days. Reheat briefly in the oven or microwave to restore the gooey texture before serving.
Common Questions About Molten chocolate cake Nutrition
What is the nutritional content of Molten Chocolate Cake?
Molten Chocolate Cake is typically high in calories, ranging from 400 to 600 calories per serving, depending on size and recipe. It contains moderate amounts of fat (20-40g) and sugar (30-50g), very little protein (around 5-7g per serving), and is not a significant source of vitamins or minerals.
Is Molten Chocolate Cake suitable for a keto or low-carb diet?
Traditional Molten Chocolate Cake is not keto-friendly or low-carb due to its high sugar and flour content. However, keto alternatives can be made using almond flour and sugar substitutes, reducing net carbs significantly.
Is Molten Chocolate Cake healthy or are there concerns when consuming it?
Molten Chocolate Cake is a dessert and should be enjoyed in moderation as part of a balanced diet. It is high in sugar and fat, which can contribute to weight gain and increased blood sugar levels when consumed excessively. People with dietary restrictions, like diabetes, should be particularly cautious.
What is the recommended portion size for Molten Chocolate Cake?
A single serving of Molten Chocolate Cake is typically around 4-6 ounces (approximately 100-170 grams). This portion size helps keep calorie and sugar intake within a reasonable range. Sharing larger portions or pairing it with fresh fruit can be a practical way to enjoy it.
How does Molten Chocolate Cake compare to other desserts, like brownies or lava cake?
Molten Chocolate Cake is richer and has a softer, gooey center compared to brownies, which are denser and fully baked throughout. While similar to lava cake, molten chocolate cake often has a higher ratio of liquid chocolate in the center, making it more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
