Keto Moelleux au Chocolat
Indulge in a guilt-free French classic with this decadent Keto Moelleux au Chocolat recipe. Perfectly crafted for chocolate lovers seeking a low-carb treat, this dessert highlights the rich flavors of sugar-free dark chocolate and creamy unsalted butter, blended to perfection with almond flour and a touch of granulated erythritol for a keto-friendly twist. These individual lava cakes boast a delicate exterior with a molten chocolate center, creating an irresistible melt-in-your-mouth experience. Ready in just under 30 minutes, it's the ideal dessert for special occasions or everyday indulgence. Serve warm, topped with whipped cream or fresh berries, and enjoy a sophisticated dessert that aligns effortlessly with your keto lifestyle.
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Recipe Information
Ingredients
- 100 g Dark Chocolate (85% cocoa or higher, sugar-free)
- 85 g Unsalted Butter
- 60 g Granulated Erythritol
- 3 large Eggs
- 2 tbsp Almond Flour
- 1 tsp Vanilla Extract
- 1 pinch Salt
Instructions
Preheat your oven to 200°C (400°F). Prepare four small ramekins by greasing them lightly with butter and set aside.
In a heatproof bowl, combine the dark chocolate and unsalted butter. Melt them together over a pot of simmering water (double boiler), stirring occasionally until smooth and well-combined.
Remove the bowl from the heat and stir in the granulated erythritol until fully dissolved in the chocolate-butter mixture.
Add the eggs one at a time, mixing thoroughly after each addition until the mixture is smooth and glossy.
Sift in the almond flour and add the vanilla extract and a pinch of salt. Gently fold everything together until just combined, being careful not to overmix.
Divide the batter evenly between the prepared ramekins.
Place the ramekins onto a baking tray and bake in the preheated oven for 10-12 minutes, or until the edges are firm but the center remains soft and slightly wobbly.
Remove the ramekins from the oven and let them cool for 2-3 minutes before serving.
For a true moelleux experience, serve immediately by inverting each ramekin onto a plate or serve directly in the ramekin. Optionally, dust with additional erythritol or serve with a dollop of whipped cream or a few berries.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 18.1 g | 91% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 0.4 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
