Nutrition Facts for Mochi
Image of Mochi

Mochi

Item Rating: 78/100

One cup of Mochi is around 30 grams and contains approximately 118 calories, 2.1 grams of protein, 1.3 grams of fat, and 24 grams of carbohydrates.

Mochi is a delightful Japanese treat made from glutinous rice that is pounded into a smooth, chewy texture. Traditionally, it’s enjoyed during special occasions and festivals, but its popularity has soared worldwide. Filled with flavors ranging from sweet red bean paste to matcha, mochis offer a unique taste experience. While it’s gluten-free and low in fat, be mindful of added sugars in some varieties, making it a delightful indulgence rather than an everyday snack. Whether enjoyed plain or filled, mochi brings a delightful texture that’s hard to resist!

Nutrition Facts

Serving size (30g)
Amount per serving % Daily Value*
Calories 117.6
Total Fat 1.29g 0%
Saturated Fat 0.2625g 0%
Polyunsaturated Fat 0.456g
Cholesterol 0mg 0%
Sodium 21.3mg 0%
Total Carbohydrate 24.33g 0%
Dietary Fiber 1.26g 0%
Total Sugars 0.264g
Protein 2.13g 0%
Vitamin D 0IU 0%
Calcium 3.3mg 0%
Iron 0.447mg 0%
Potassium 128.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%
Protein: 7.3%
Carbs: 82.9%