1 serving (3 grams) contains 12 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 128.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mochi
Mochi is a traditional Japanese rice cake made from glutinous rice (mochigome) that is pounded into a sticky, elastic texture. Commonly enjoyed during celebrations and festive events like the Japanese New Year, it can be served plain or filled with ingredients such as sweet red bean paste. Nutritionally, mochi is energy-dense with approximately 392 calories per 100g, 7g of protein, 81g of carbohydrates, 4g of fat, and 4g of fiber. While relatively low in vitamins and minerals, it contains trace amounts of calcium (11mg) and iron (1.49mg). Mochi's high carbohydrate content makes it a quick energy source, but it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content, ideal for athletes or those requiring sustained energy.
- Rich in fiber (4.2g per 100g), supporting digestive health and promoting satiety.
- Contains small amounts of iron (1.49mg per 100g), which is essential for oxygen transport and red blood cell production.
Dietary Considerations
Selection and Storage
Store freshly made mochi in an airtight container to prevent it from drying out. Refrigerate for short-term storage or freeze for longer periods, ensuring it retains its chewy texture when reheated.
Common Questions About Mochi Nutrition
Is mochi high in protein?
Mochi contains 7.1 grams of protein per 100 grams, which is moderate compared to some other snacks or grains. While it contributes to your protein intake, it's not considered a high-protein food.
Can I eat mochi on a keto diet?
Mochi is not suitable for a keto diet as it contains 81.1 grams of carbohydrates per 100 grams. This high carb content is far above the limit for maintaining ketosis.
Are there any health concerns with eating mochi?
Mochi is relatively low in fat and sugar but is high in carbohydrates, primarily from glutinous rice. It's also calorie-dense, with 392 calories per 100 grams, so portion control is essential. Additionally, its chewy texture can pose a choking hazard if not eaten carefully.
How much mochi can I eat in one serving?
A typical serving size of mochi is around 50 grams, which provides about 196 calories. This portion helps manage calorie and carbohydrate intake while still enjoying the treat.
How does mochi compare to other snacks like rice cakes or bread?
Mochi is denser in calories and carbohydrates than rice cakes or bread due to its glutinous rice content. For example, 100 grams of mochi has 392 calories, while the same amount of rice cakes or bread often contains fewer calories. Mochi is softer and chewier, making it a unique texture compared to other grain-based snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mochi DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
