Mochi
One cup of Mochi is around 30 grams and contains approximately 118 calories, 2.1 grams of protein, 1.3 grams of fat, and 24 grams of carbohydrates.
Mochi is a delightful Japanese treat made from glutinous rice that is pounded into a smooth, chewy texture. Traditionally, it’s enjoyed during special occasions and festivals, but its popularity has soared worldwide. Filled with flavors ranging from sweet red bean paste to matcha, mochis offer a unique taste experience. While it’s gluten-free and low in fat, be mindful of added sugars in some varieties, making it a delightful indulgence rather than an everyday snack. Whether enjoyed plain or filled, mochi brings a delightful texture that’s hard to resist!