Mocha syrup

Beverage

Item Rating: 48/100

1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		708.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.7 mg	3%
Total Carbohydrates		173.2 g	62%
	Dietary Fiber	0 g	0%
	Sugars	157.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 692 cal (100.0%)

About Mocha syrup

Mocha syrup is a sweet, chocolate-flavored liquid often used in coffee beverages or desserts to add richness and depth to flavor. Originating from a combination of coffee (traditionally Mocha beans from Yemen) and chocolate, this syrup bridges two iconic ingredients in both Western café culture and global dessert cuisines. Nutritionally, mocha syrup is primarily composed of sugars, water, cocoa powder, and coffee extract, contributing carbohydrates and trace amounts of antioxidants from the cocoa. It is typically high in calories due to added sugars, with minimal protein, fat, or micronutrient value, making it a treat rather than a staple food.

Health Benefits

• Contains antioxidants from cocoa, such as flavonoids, which may help protect cells from oxidative damage.
• Provides a small boost of caffeine from coffee extract, enhancing mental alertness and energy.
• Cocoa powder includes trace amounts of magnesium, which supports muscle and nerve functions.

Dietary Considerations

Allergens: Contains milk (if made with dairy-based milk solids), gluten (if processed in factories using wheat-containing additives)

Suitable for: Vegetarian, vegan (if made with non-dairy ingredients)

Not suitable for: Low-sugar diets, low-carbohydrate diets

Selection and Storage

Store in a cool, dry place or refrigerate after opening to preserve freshness. Stir well before use.

Common Questions About Mocha syrup Nutrition

Is mocha syrup high in protein?

Mocha syrup is not a significant source of protein. Most mocha syrups typically contain less than 1 gram of protein per serving and are primarily composed of sugar and flavoring ingredients, rather than any protein-rich components.

Can I eat mocha syrup on a keto diet?

Mocha syrup is generally not suitable for a keto diet because it is high in sugar and carbohydrates. A tablespoon of mocha syrup can contain around 10-15 grams of carbs, which can quickly exceed the daily carb allowance for keto. Keto-friendly alternatives made with sugar substitutes like stevia or erythritol may be a better choice.

Does mocha syrup have any health benefits or concerns?

Standard mocha syrups provide minimal health benefits as they are mainly sugar-based and offer little to no vitamins or minerals. Overconsumption can contribute to increased calorie intake, spiking blood sugar levels, and potential weight gain. Opt for sugar-free versions if concerned about overall health.

What is a recommended serving size for mocha syrup?

The typical serving size for mocha syrup is around 1 tablespoon (15 grams), which provides approximately 50-70 calories and 10-15 grams of sugar. If adding it to coffee or desserts, use it sparingly as part of a balanced diet to avoid excessive calorie and sugar consumption.

How does mocha syrup compare to chocolate syrup in terms of flavor and nutrition?

Mocha syrup combines coffee and chocolate flavors, while chocolate syrup generally has a stronger cocoa flavor and no coffee notes. Nutrition-wise, both syrups are similar and high in sugar and calories, typically containing 50-70 calories per tablespoon. For a richer coffee-chocolate mix, mocha syrup is preferred; otherwise, chocolate syrup offers a pure cocoa taste.

Data Sources & Scientific References