1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 178.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut syrup
Coconut syrup is a natural sweetener made from the sap of coconut blossoms. Originating from Southeast Asia, it is a staple in tropical cuisines, particularly in the Philippines and Indonesia. This syrup has a rich, caramel-like flavor and is often used as a healthier alternative to refined sugar in baked goods, beverages, or savory dishes. Nutritionally, coconut syrup contains a balanced glycemic index (around 35), making it less likely to cause rapid blood sugar spikes compared to regular sugar. It is also a source of essential nutrients like potassium, iron, and small amounts of natural antioxidants.
Health Benefits
- Supports heart health with potassium, which helps maintain proper blood pressure levels.
- Provides iron, a mineral essential for red blood cell production and preventing anemia.
- Contains antioxidants that may help reduce oxidative stress in cells.
- Lower glycemic index minimizes blood sugar spikes, benefiting individuals with diabetes or insulin resistance.
- Source of inulin, a natural prebiotic fiber that supports gut health.
Dietary Considerations
Selection and Storage
Store coconut syrup in an airtight container at room temperature or in the refrigerator to prevent crystallization. Avoid prolonged exposure to sunlight to maintain its flavor and nutrient profile.
Common Questions About Coconut syrup Nutrition
Is coconut syrup high in protein?
Coconut syrup is not high in protein, as it primarily consists of carbohydrates. It contains negligible protein, typically less than 0.5 grams per tablespoon (15g). Its nutritional profile is focused more on calories and sugars rather than protein.
Can I eat coconut syrup on a keto diet?
Coconut syrup is not suitable for a keto diet due to its high carbohydrate content. It contains around 13-15 grams of carbohydrates per tablespoon, mostly from natural sugars, which can quickly exceed the daily carb limit for keto dieters.
What are the health benefits of coconut syrup?
Coconut syrup contains minerals such as potassium, iron, and zinc in small amounts and is less processed compared to refined sugars, retaining some nutrients. However, due to its high sugar content, it should be consumed in moderation to avoid potential concerns like blood sugar spikes.
How much coconut syrup should I use in recipes?
For recipes, a typical serving size is one to two tablespoons, providing sweetness while keeping sugar intake manageable. Adjust the quantity depending on the desired level of sweetness and always consider its caloric and carbohydrate content.
How does coconut syrup compare to other sweeteners like maple syrup or honey?
Coconut syrup is similar in sweetness and texture to maple syrup and honey, but it has a distinct flavor with caramel and coconut notes. Nutritionally, it contains less fructose than honey but has a comparable calorie and sugar content per tablespoon, making it an alternative choice for natural sweetener enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
