1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moccacino
A moccacino is a specialized coffee beverage blending espresso, steamed milk, and chocolate syrup or powder, typically topped with foam or whipped cream. Originating from Italy, it combines the robust flavors of coffee and chocolate to create a rich, creamy drink. Nutritionally, a standard moccacino (without added sugar or whipped toppings) provides approximately 79 calories, 2.5g of protein, 11.7g of carbohydrates, 2.5g of fat, and 0.4g of fiber per serving. It is a moderate source of calcium (83mg) and vitamin D (41.7 IU), supporting bone health. However, as with most coffee beverages, nutritional values vary depending on preparation methods and additives like sweeteners or creamers.
Health Benefits
- Supports bone health due to its calcium content (83mg per serving).
- Promotes energy and alertness from naturally occurring caffeine in the espresso base.
- Provides vitamin D (41.7 IU per serving), which aids in the absorption of calcium and supports immune function.
Dietary Considerations
Selection and Storage
Prepare freshly and consume immediately for the best flavor. Store leftover milk or espresso separately in the refrigerator at safe temperatures if needed.
Common Questions About Moccacino Nutrition
Is Moccacino high in protein?
Moccacino contains 2.5 grams of protein per serving, which is relatively low compared to other protein-rich beverages like milk or protein shakes. It can contribute to your daily intake but should not be relied upon as a primary protein source.
Can I drink Moccacino on a keto diet?
Moccacino is not typically suitable for a keto diet due to its 11.67 grams of carbohydrates per serving, including 10 grams of sugar. Keto diets prioritize low-carb intake, so this beverage may need modifications to fit within keto guidelines.
Are there any health concerns with consuming Moccacino regularly?
While Moccacino offers a moderate calorie count of 79 per serving, concerns may arise from its 10 grams of sugar, which can contribute to increased blood sugar levels or weight gain if consumed excessively. Individuals sensitive to caffeine should also monitor their intake.
What is the recommended serving size for Moccacino?
The recommended serving size for a Moccacino is typically one cup (approximately 240ml). To balance its sweetness and calorie content, consider enjoying it as an occasional treat rather than a daily beverage.
How does Moccacino compare to regular coffee or cappuccino?
Compared to regular coffee, Moccacino is sweeter and contains more calories and sugar (10g per serving). It also has a higher fat content (2.5g) due to added chocolate or milk. Cappuccinos, while similar, usually contain less sugar and slightly lower calories, making them a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
