1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed seafood sushi
Mixed Seafood Sushi is a vibrant dish inspired by traditional Japanese cuisine, blending a variety of fresh seafood with vinegared rice and seaweed. Typically, it includes ingredients such as salmon, tuna, shrimp, crab, and occasionally exotic additions like eel or scallops, creating a diverse flavor profile and texture. Packed with lean protein and omega-3 fatty acids, it supports heart health, brain function, and muscle repair. The seaweed used is rich in vitamins and minerals like iodine, which aids in thyroid health. Sushi rice adds carbohydrates for energy, though some variations may be higher in sugar. It is generally low in saturated fat, but may contain higher sodium due to soy sauce or other condiments. Mixed Seafood Sushi is an excellent, balanced choice for those seeking a nutrient-packed, flavorful meal with roots deep in Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
