1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with parmesan
Mixed Salad with Parmesan is a vibrant dish combining fresh greens, crisp vegetables, and the nutty richness of Parmesan cheese. Often inspired by Italian cuisine, this salad typically includes a blend of lettuce, spinach, or arugula, paired with cherry tomatoes, cucumbers, and a light vinaigrette or olive oil dressing. The Parmesan adds depth with its aged, savory flavor and a touch of indulgence. Nutritionally, this salad is rich in vitamins A and C from the vegetables, aiding in immune health and skin vitality, while olive oil provides heart-healthy fats. However, the Parmesan cheese, though a good source of calcium and protein, contributes saturated fat and sodium, so portion control is key. Perfect as a standalone appetizer or light side dish, Mixed Salad with Parmesan strikes a balance between freshness and a hint of luxury.
