Nutrition Facts for Arugula salad with parmesan

Arugula Salad with Parmesan

Image of Arugula Salad with Parmesan
Nutriscore Rating: 49/100

Light, vibrant, and bursting with flavor, this *Arugula Salad with Parmesan* is the epitome of effortless elegance. Featuring peppery baby arugula, delicate shavings of Parmesan cheese, and nutty toasted pine nuts, this salad is brought to life with a simple yet zesty lemon vinaigrette made from fresh lemon juice, extra virgin olive oil, and a touch of seasoning. Ready in just 10 minutes with no cooking required, it's perfect as a quick side dish or as a refreshing starter for any meal. The contrasting texturesβ€”from the crisp greens to the creamy cheese and crunchy nutsβ€”make every bite unforgettable. Whether you're hosting a dinner party or craving a light, healthy dish, this arugula salad is sure to impress. Perfect for those seeking simplicity without compromising on flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 5 cups baby arugula
  • 0.5 cup Parmesan cheese, shaved
  • 2 tablespoons lemon juice
  • 3 tablespoons extra virgin olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons pine nuts, toasted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and thoroughly dry the baby arugula leaves, then place them in a large salad bowl.

2

Using a vegetable peeler, shave the Parmesan cheese into thin slices and add them to the arugula in the bowl.

3

In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and freshly ground black pepper until well combined.

4

Pour the dressing over the arugula and Parmesan in the salad bowl.

5

Gently toss the salad to ensure the arugula leaves are evenly coated with the dressing.

6

Sprinkle the toasted pine nuts over the top of the salad for a crunchy texture.

7

Serve the salad immediately or within 30 minutes to maintain the freshness and crispness of the arugula.

⚑
Cooking Tip: Take your time with each step for the best results!
996
cal
45.9g
protein
13.5g
carbs
90.6g
fat

Nutrition Facts

1 serving (347.4g)
Calories
996
% Daily Value*
Total Fat 90.6 g 116%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 2427 mg 106%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 4.1 g
Protein 45.9 g 92%
Vitamin D 0.6 mcg 3%
Calcium 1539 mg 118%
Iron 3.8 mg 21%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
17.4%%
77.4%%
Fat: 815 cal (77.4%%)
Protein: 183 cal (17.4%%)
Carbs: 54 cal (5.1%%)