1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed kebab
Mixed kebab is a dish originating from Middle Eastern and South Asian cuisines, often consisting of marinated and grilled meat or seafood, complemented by vegetables and spices. A mixed kebab platter typically includes different proteins like lamb, chicken, beef, or shrimp. It is a high-protein meal rich in essential vitamins and minerals such as iron, vitamin B12, and zinc, depending on the protein source. Accompaniments such as grilled vegetables enhance its fiber and antioxidant content. The mixed kebab provides a versatile balance of macronutrients, offering energy through protein and fats while staying relatively low in carbohydrates when served without starchy sides.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth (approximately 20-25 grams of protein per serving).
- Contains iron from red meats like lamb or beef, aiding in red blood cell production and oxygen transport in the body.
- Rich in vitamin B12, particularly from red meat, supporting brain health and nervous system function.
Dietary Considerations
Selection and Storage
Store cooked mixed kebabs in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Mixed kebab Nutrition
Is mixed kebab high in protein?
Yes, mixed kebab is typically high in protein since it often contains a combination of meats like chicken, lamb, or beef. A 100g serving of mixed kebab can provide around 20-25g of protein, making it a great option for muscle repair and growth. The exact protein content can vary depending on the meat types, but it’s generally a protein-rich food.
Can I eat mixed kebab on a keto diet?
Yes, mixed kebab can be compatible with a keto diet, especially if it's prepared without sugary marinades or starch-heavy sides like naan or rice. The meat itself is low in carbs, and with modifications like pairing it with leafy greens or non-starchy vegetables, it can fit well into a keto meal plan.
Is mixed kebab healthy?
Mixed kebab can be a healthy choice due to its high protein content and micronutrients from the meat, such as iron, zinc, and B vitamins. However, health concerns include the possibility of high sodium levels and added fats from marinades or cooking oils. Opt for grilled kebabs with leaner meats and minimal added salts or sauces for a healthier option.
What is a recommended serving size for mixed kebab?
A recommended serving size for mixed kebab is around 150-200g, which typically provides about 300-400 calories depending on preparation. This portion size provides a good balance of protein and fat, but if served with sides like flatbread or rice, adjust your portions to meet your dietary goals.
How does mixed kebab compare to other grilled meat dishes?
Mixed kebab differs from other grilled meats by combining different types of protein in one dish, offering a variety of flavors and nutrients. Compared to single-meat dishes like grilled chicken breasts, mixed kebabs may have slightly more fat, especially if they include lamb or beef. However, they are generally similar in terms of protein content and calorie count per gram of meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
