1 serving (100 grams) contains 23 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.8 mg | 1% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with spinach
Mixed Green Salad with Spinach is a refreshing and nutrient-rich dish, often associated with Mediterranean and Western cuisine. This vibrant salad typically combines fresh spinach leaves with a variety of mixed greens like arugula, romaine, and kale, alongside an assortment of colorful vegetables such as cherry tomatoes, cucumbers, carrots, and bell peppers. Optional ingredients like avocado, nuts, seeds, or a light vinaigrette can enhance its flavor and nutritional profile. Packed with vitamins A, C, and K, iron, and fiber, spinach serves as the nutritional powerhouse of the dish. Its heart-healthy greens and antioxidant-rich veggies support digestion, boost immunity, and promote overall wellness. However, calorie content can increase if creamy dressings or excessive toppings are added, so moderation is key. Perfect for a light lunch or dinner side, this salad provides a clean and energizing choice for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
