1 serving (40 grams) contains 150 calories, 4.8 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 108.8 g | 39% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cereal grain
Mixed cereal grain is a wholesome blend of grains such as oats, barley, rye, wheat, and sometimes quinoa or flaxseed. This nutrient-dense mixture is a staple in many global cuisines, particularly in Europe and North America, where it is used in breakfast bowls, breads, and hearty casseroles. Packed with fiber, vitamins, and essential minerals like iron and magnesium, mixed cereal grains support digestive health, sustained energy levels, and improved heart health. Their complex carbohydrates promote fullness, making them an excellent choice for balanced meals. While the grains are naturally low in fat and free of added sugars, it’s important to be mindful of pre-mixed varieties that may include sweeteners or flavorings. Versatile and nutritious, mixed cereal grains are a valuable addition to any diet, suitable for everything from porridge to baking, offering a hearty texture and earthy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
