Mixed Grain Cereal with Apricots and Almonds
Start your morning with a hearty, wholesome bowl of Mixed Grain Cereal with Apricots and Almonds—a delightful medley of steel-cut oats, quinoa, and millet cooked to creamy perfection. Infused with the natural sweetness of dried apricots and a hint of cinnamon and vanilla, this breakfast is as nutritious as it is flavorful. Topped with crunchy sliced almonds and a drizzle of honey or maple syrup, this cereal is both satisfying and packed with texture. Ready in just 35 minutes, this high-fiber, protein-rich recipe is perfect for fueling your day, whether you enjoy it as-is or garnish with fresh fruit for an extra burst of flavor. Ideal for meal prep or a cozy family breakfast, this gluten-free and customizable dish is a go-to for anyone seeking a nourishing, homemade start to their morning.
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Recipe Information
Ingredients
- 0.5 cup steel-cut oats
- 0.25 cup quinoa
- 0.25 cup millet
- 3 cups water
- 1 cup milk (or plant-based milk)
- 0.5 cup dried apricots, chopped
- 0.25 cup sliced almonds
- 2 tablespoons honey (or maple syrup)
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- as desired fresh fruit (optional, for topping)
Instructions
Rinse the quinoa and millet under cold water using a fine mesh strainer to remove any bitterness.
In a medium-sized saucepan, combine the steel-cut oats, rinsed quinoa, millet, water, salt, and ground cinnamon.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover. Let it simmer for 15 minutes, stirring occasionally to prevent sticking.
After 15 minutes, add the milk, chopped dried apricots, and vanilla extract to the pot. Stir well to combine.
Continue to cook the cereal over low heat for an additional 5-10 minutes, or until the grains are tender and the mixture reaches your desired consistency. Stir occasionally.
Remove the cereal from the heat and stir in the honey (or maple syrup) to sweeten. Adjust sweetness to your taste.
Divide the cereal evenly among serving bowls. Top each portion with sliced almonds and, if desired, fresh fruit for added flavor and texture.
Serve warm and enjoy your wholesome and nutritious mixed grain cereal.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 26.1 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 147 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
