1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 253.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cabbage
Mixed cabbage is a versatile dish combining multiple types of cabbage, such as green, red, or savoy, often paired with shredded carrots, onions, or other vegetables. Popular in salads, stir-fries, or fermented dishes like kimchi and sauerkraut, this blend boasts a rich history across various global cuisines, including Asian, European, and Middle Eastern. Packed with vitamins C and K, fiber, and antioxidants, mixed cabbage supports immune health, aids digestion, and promotes heart health. Its low-calorie, nutrient-dense profile makes it a favorite for weight management and balanced diets. The dish can be dressed with vinaigrettes or lightly sautéed for flavor, though high-fat dressings or overuse of oils may diminish its health benefits. Whether raw, cooked, or fermented, mixed cabbage delivers both crunch and nutrition, serving as a flavorful, healthy addition to countless meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
