1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed cabbage
Sauteed cabbage is a simple, nutritious dish prepared by cooking shredded or chopped cabbage lightly in oil or butter, often with seasonings like garlic, onion, pepper, or herbs. Cabbage, a cruciferous vegetable, originates from Europe but is now a staple in cuisines worldwide, including Eastern European, Asian, and American dishes. With its high water content and nutrient density, cabbage is low in calories yet rich in vitamins C and K, fiber, and antioxidants like sulforaphane. It provides a flavorful and versatile side dish or main ingredient that complements many dietary patterns.
Health Benefits
- Supports immune health due to the high vitamin C content (36.6 mg per 100 g)
- Promotes bone health with vitamin K (76 mcg per 100 g), which supports calcium regulation
- Improves digestion and gut health with its dietary fiber content (2.5 g per 100 g)
- Contains antioxidants like sulforaphane which may help reduce inflammation
- Contributes to heart health through potassium (170 mg per 100 g), which helps regulate blood pressure
Dietary Considerations
Selection and Storage
Store raw cabbage whole in the refrigerator, unwashed, in a perforated bag for up to 2 weeks. Once sauteed, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Sauteed cabbage Nutrition
Is sautéed cabbage high in calories or protein?
Sautéed cabbage is low in both calories and protein. A one-cup serving typically contains around 35-50 calories and about 1-2 grams of protein, depending on how much oil or butter is used during preparation.
Can I eat sautéed cabbage on a keto or low-carb diet?
Yes, sautéed cabbage is an excellent option for both keto and low-carb diets. It contains only about 3-5 grams of net carbs per cup, making it a nutrient-dense, low-carb vegetable perfect for these eating plans.
What are the health benefits of sautéed cabbage?
Sautéed cabbage is rich in vitamin C, vitamin K, antioxidants, and fiber, which support immunity, bone health, and digestion. Its compounds, such as sulfur-containing glucosinolates, may have anti-inflammatory and cancer-preventive properties.
How much sautéed cabbage should I eat per serving?
A serving size of sautéed cabbage is generally about half a cup to one cup cooked, which provides essential nutrients while keeping calories and carbs low. You can adjust portions based on your dietary needs and hunger levels.
How does sautéed cabbage compare to raw cabbage nutritionally?
Sautéed cabbage is slightly lower in vitamin C compared to raw cabbage since cooking can reduce vitamin C content by 20-30%. However, sautéing enhances the absorption of fat-soluble nutrients like vitamin K when cooked with oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
