1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 25.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berries smoothie
Bursting with flavor, the Mixed Berries Smoothie is a refreshing blend of strawberries, blueberries, raspberries, and blackberries. Inspired by international smoothie culture, this vibrant drink combines the natural sweetness of ripe berries with the creaminess of Greek yogurt or almond milk, plus a touch of honey for added balance. Packed with antioxidants, vitamins C and K, and fiber, it’s a delicious way to support immune health, improve digestion, and promote glowing skin. The berries' low calorie count and natural sugars make it a lighter choice, while optional add-ins like protein powder or flaxseeds boost satiety and nourishment. Perfect for breakfast or a nutrient-packed snack, this smoothie celebrates the best of nature’s superfoods. However, watch for added sweeteners if monitoring sugar intake.
