Mixed berries smoothie

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		35.0 g	12%
	Dietary Fiber	4.0 g	14%
	Sugars	25.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (5.7%)

Protein: 8 cal (5.1%)

Carbs: 140 cal (89.2%)

About Mixed berries smoothie

A mixed berries smoothie is a blend of various berries such as strawberries, blueberries, raspberries, and blackberries, often combined with a liquid base like water, milk, or plant-based alternatives. Originating from the trend of healthy, plant-focused cuisine, this smoothie is popular worldwide as a nutrient-packed, refreshing option. Berries are renowned for their high antioxidant content, notably vitamin C and phytochemicals like anthocyanins. They are also rich in dietary fiber while being naturally low in calories. A typical serving can provide essential nutrients like vitamin K, manganese, and folate, making it a versatile addition to balanced diets.

Health Benefits

• Rich in antioxidants such as vitamin C, which supports immune function and skin health.
• High in dietary fiber, aiding digestive health and promoting satiety.
• Contains anthocyanins, which are linked to reduced inflammation and improved heart health.
• Source of manganese, essential for bone health and metabolic functions.
• Low calorie yet nutrient-dense, supporting healthy weight management.

Dietary Considerations

Allergens: Contains may contain traces of nuts, soy, or dairy if cross-contaminated or if add-ins are used

Suitable for: Vegan diets (with plant milk or water), vegetarian diets, gluten-free diets

Not suitable for: Individuals with berry allergies, low-fiber diets (if fiber sensitivity exists)

Selection and Storage

For best results, use fresh or frozen berries. Consume the smoothie immediately for optimal nutrient retention, or refrigerate for up to 24 hours in an airtight container while maintaining freshness.

Common Questions About Mixed berries smoothie Nutrition

What is the nutritional content of a mixed berries smoothie?

A mixed berries smoothie typically contains around 150-200 calories per serving, depending on the ingredients. It is low in protein, typically providing 2-4 grams per serving, and rich in vitamin C, vitamin K, and antioxidants. It also has approximately 30-40 grams of carbohydrates per serving due to the fruit content.

Can I have a mixed berries smoothie on a keto diet?

A mixed berries smoothie is generally not keto-friendly due to its high carbohydrate content, which comes primarily from the natural sugars in the berries. However, you can make it keto-compatible by using low-carb berries like raspberries and blackberries, unsweetened almond milk, and adding a keto-friendly protein powder.

What are the health benefits of drinking a mixed berries smoothie?

Mixed berries smoothies are rich in antioxidants, which help combat oxidative stress and support heart health. They also provide essential vitamins like vitamin C and vitamin K, aiding in immune function and bone health. However, they can be high in carbohydrates and sugar, so they should be consumed in moderation, especially for individuals monitoring blood sugar levels.

What is the recommended serving size for a mixed berries smoothie?

The recommended serving size for a mixed berries smoothie is usually 8-12 ounces. This portion provides a balance of nutrients while maintaining a moderate calorie and carbohydrate intake. Larger servings may exceed dietary needs, particularly for those monitoring calorie or sugar consumption.

How does a mixed berries smoothie compare to blending whole fruits alone?

Mixed berries smoothies often include additional ingredients like yogurt, milk, or sweeteners, which increase calorie and sugar content compared to just blending whole fruits. While smoothies are convenient and creamy, blending whole fruits preserves fiber better, which aids digestion and slows sugar absorption.

Data Sources & Scientific References