Mixed Fruit Smoothie

Nutriscore Rating: 80/100

Start your day with a burst of vibrant flavors and wholesome nutrition with this irresistible Mixed Fruit Smoothie recipe! Crafted with a delightful blend of frozen strawberries, mango chunks, blueberries, and a creamy banana base, this smoothie is a fruity paradise in every sip. Creamy Greek yogurt adds a protein-packed richness, while orange juice creates the perfect citrusy balance. A touch of honey brings natural sweetness, and chia seeds deliver a boost of fiber and omega-3s for added health benefits. Ready in just 10 minutes and perfect for two servings, this smoothie is an easy, refreshing way to energize your morning, refuel post-workout, or enjoy as a guilt-free treat. Dive into this quick and nutritious recipe, and savor its amazing taste and texture!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 large Banana
• 1 cup Frozen strawberries
• 1 cup Frozen mango chunks
• 0.5 cup Frozen blueberries
• 0.5 cup Greek yogurt
• 1 cup Orange juice
• 1 tablespoon Honey
• 1 tablespoon Chia seeds

📝 Instructions

9 steps

1. Peel the banana and break it into chunks for easier blending.

2. In a blender, add the banana chunks, frozen strawberries, frozen mango chunks, and frozen blueberries.

3. Add Greek yogurt to the blender along with the fruit.

4. Pour in the orange juice for the liquid base.

5. Add honey for sweetness.

6. Sprinkle in the chia seeds for added nutrition and texture.

7. Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

8. If the smoothie is too thick, add a little more orange juice and blend again until desired consistency is reached.

9. Divide the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

1 serving (1015.1g)

Calories		675
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	2.7 g
Cholesterol		6 mg	2%
Sodium		49 mg	2%
Total Carbohydrate		144.1 g	52%
	Dietary Fiber	16.2 g	58%
	Total Sugars	111.9 g
Protein		16.8 g	34%
Vitamin D		0.0 mcg	0%
Calcium		240 mg	18%
Iron		3.1 mg	17%
Potassium		1769 mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72 cal (10.2%%)

Protein: 67 cal (9.4%%)

Carbs: 576 cal (80.4%%)