1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berries and grapes
A vibrant blend of mixed berries and grapes offers a naturally sweet and refreshing snack packed with nutrients. This medley typically includes antioxidant-rich strawberries, blueberries, raspberries, and blackberries, combined with juicy red or green grapes. Originating from a variety of regions, these fruits are staples in many cuisines, commonly enjoyed fresh, in smoothies, or as toppings for yogurt and desserts. High in vitamins C and K, fiber, and powerful phytonutrients, this combination supports immune health, heart health, and digestion. The natural sugars in grapes and berries provide a quick energy boost, making it an excellent choice for active lifestyles. However, portion size should be mindful for individuals monitoring sugar intake. This wholesome, low-calorie mix is a delicious and versatile way to add color and nutrition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
