Nutrition Facts for Creamy oatmeal with mixed berries

Creamy Oatmeal with Mixed Berries

Image of Creamy Oatmeal with Mixed Berries
Nutriscore Rating: 74/100

Start your day with a wholesome and indulgent bowl of Creamy Oatmeal with Mixed Berries, a quick and nutritious breakfast that combines classic comfort with fruity flair. Made with hearty rolled oats simmered in water and milk for an irresistibly smooth texture, this recipe is naturally sweetened with honey or maple syrup and infused with a hint of aromatic cinnamon and vanilla. The star of the dish is a vibrant medley of fresh strawberries, blueberries, raspberries, and blackberries, adding a burst of color and flavor to every bite. For extra crunch, sprinkle in some chopped nuts to elevate the experience. Ready in just 15 minutes, this easy oatmeal recipe is perfect for busy mornings and a delicious way to fuel your day with whole grains, antioxidants, and a touch of sweetness.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk
  • 0.25 teaspoon salt
  • 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon cinnamon
  • 0.25 cup chopped nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Add the rolled oats, water, and salt to a medium saucepan and bring to a boil over medium-high heat, stirring occasionally.

2

Once boiling, reduce the heat to low and simmer for about 5 minutes or until the oats begin to soften, stirring frequently to prevent sticking.

3

Pour in the milk, and continue to cook for another 3-5 minutes, stirring often until the oatmeal reaches your desired level of creaminess.

4

Remove the saucepan from heat and stir in the vanilla extract and cinnamon.

5

Divide the oatmeal into two bowls and top with the mixed berries, distributing them evenly.

6

Drizzle the honey or maple syrup over the berries and oatmeal.

7

Sprinkle chopped nuts on top for added crunch, if desired.

8

Serve immediately while warm and enjoy your nutritious breakfast.

Cooking Tip: Take your time with each step for the best results!
772
cal
24.7g
protein
122.0g
carbs
24.3g
fat

Nutrition Facts

1 serving (906.5g)
Calories
772
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.1 g
Cholesterol 11 mg 4%
Sodium 657 mg 29%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 21.3 g 76%
Total Sugars 56.3 g
Protein 24.7 g 49%
Vitamin D 1.3 mcg 7%
Calcium 304 mg 23%
Iron 6.5 mg 36%
Potassium 986 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
12.3%%
27.2%%
Fat: 218 cal (27.2%%)
Protein: 98 cal (12.3%%)
Carbs: 488 cal (60.6%%)