Watermelon cubes

Fruit

Item Rating: 80/100

1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.

Nutrition Information

1 cup (152g)

Calories		46.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		11.6 g	4%
	Dietary Fiber	0.6 g	2%
	Sugars	9.4 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.4 mg	2%
Potassium		170 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (3.5%)

Protein: 3 cal (6.9%)

Carbs: 46 cal (89.6%)

About Watermelon cubes

Watermelon cubes are small pieces of the watermelon fruit, typically red or pink in color, surrounded by a green rind. Watermelon originates from Africa and is now cultivated globally, particularly in warm climates. It is a popular ingredient in summer dishes across various cuisines, often served fresh, in salads, or blended into beverages. Nutritionally, watermelon is low in calories, with approximately 30 calories per 100 grams. It is composed of 90% water, making it hydrating, and is rich in vitamins such as vitamin C and A, alongside antioxidants like lycopene and a small amount of potassium.

Health Benefits

• Hydration: Watermelon contains around 90% water, aiding in maintaining fluid balance in the body.
• Antioxidant Support: It is a good source of lycopene, which promotes heart health and may reduce the risk of certain cancers.
• Skin and Eye Health: Watermelon provides vitamin A, essential for maintaining healthy skin and vision.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store cut watermelon cubes in an airtight container in the refrigerator and consume within 2-3 days for best quality.

Common Questions About Watermelon cubes Nutrition

Is watermelon high in protein?

Watermelon is not high in protein. A one-cup serving (152 grams) of watermelon cubes contains approximately 0.9 grams of protein. It is primarily composed of water (about 92%) and carbohydrates, making it hydrating but not a significant source of protein.

Can I eat watermelon cubes on a keto diet?

Watermelon cubes are not strictly keto-friendly due to their relatively high carbohydrate content. A one-cup serving contains about 11.5 grams of carbs, which can quickly add up on a keto diet that typically limits daily carb intake to around 20-50 grams. However, it can be enjoyed in very small portions if carefully planned.

What are the health benefits of eating watermelon?

Watermelon is rich in vitamins A and C, which support vision, skin health, and immunity. It's also a good source of the antioxidant lycopene, which may help reduce the risk of heart disease and certain cancers. Additionally, its high water content helps with hydration, making it a refreshing and healthful snack.

What is a recommended portion size for watermelon cubes?

A standard portion size for watermelon cubes is about one cup (152 grams), which contains roughly 46 calories. This portion is appropriate for most people, offering a good balance of vitamins and hydration without excessive sugar or calories.

How does watermelon compare to other fruits like cantaloupe or honeydew?

Watermelon has a similar water content to cantaloupe and honeydew but is slightly lower in calories. For example, one cup of watermelon has 46 calories compared to roughly 60 in cantaloupe and 64 in honeydew. However, watermelon is higher in lycopene, an antioxidant not found in significant amounts in these other melons.

Data Sources & Scientific References