1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegetables
Mix Vegetables is a vibrant medley of nutrient-rich produce, commonly used in cuisines worldwide. Typically including a combination of vegetables such as carrots, peas, beans, broccoli, bell peppers, and cauliflower, this versatile dish can be tailored to local tastes or seasonal availability. Originating not from a single tradition but as a universal concept, mix vegetables are a staple in stir-fries, soups, curries, and stews across Asian, European, and American kitchens. Packed with essential vitamins, minerals, antioxidants, and dietary fiber, this colorful blend supports digestion, boosts immunity, and promotes overall health. Low in calories and free of unhealthy additives when prepared with minimal oil and seasoning, mix vegetables are perfect for balanced diets and weight management. However, overuse of cream-based sauces or excessive salt can compromise their health benefits, so preparation methods play a crucial role in retaining their nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
