Cooked Vegetables Spice Mix
Elevate your everyday vegetable dishes with this vibrant Cooked Vegetables Spice Mix—a perfectly balanced blend of aromatic ground cumin, coriander, smoked paprika, turmeric, and a hint of cinnamon for depth. This quick and easy spice mix is ready in just 5 minutes and packs bold flavor into every spoonful, with garlic and onion powders adding savory richness and optional chili flakes providing a customizable kick of heat. Ideal for sautéed or roasted vegetables, this versatile seasoning transforms simple sides into standout dishes. Store it in an airtight container for a burst of flavor in every meal, from weeknight dinners to holiday feasts. Perfect for meal prep enthusiasts and lovers of bold, healthy cooking, this spice mix is a pantry essential!
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Recipe Information
Ingredients
- 2 teaspoons Ground cumin
- 1.5 teaspoons Ground coriander
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Red chili flakes (optional for heat)
- 1.5 teaspoons Salt
Instructions
Measure out all the spices and place them into a small mixing bowl.
Using a small whisk or spoon, mix the ingredients thoroughly until they are evenly combined.
Taste and adjust salt or chili flakes according to your preference, keeping in mind this is a concentrated spice mix that will be diluted when used in your dishes.
Transfer the spice mix into an airtight container or spice jar to keep it fresh. Store in a cool, dry place away from sunlight.
To use: Sprinkle 1-2 teaspoons of the spice mix per cup of cooked vegetables while sautéing or roasting. Adjust to taste as needed.
Nutrition Facts
Calories |
61 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3555 mg | 155% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 0.5 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
