1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegetable gravy
Mix Vegetable Gravy is a flavorful dish commonly found in Indian cuisine, showcasing a rich blend of vegetables simmered in a spiced tomato-onion-based gravy. Typically, ingredients such as carrots, peas, beans, bell peppers, and cauliflower are used, offering a vibrant array of colors and nutritional benefits. Packed with vitamins, minerals, and fiber, this dish promotes digestive health and supports immunity, thanks to the antioxidants in the vegetables. The gravy is often enriched with spices like turmeric, cumin, and coriander, which may have anti-inflammatory properties. However, variations that include cream, butter, or excess oil can increase fat and calorie content, making it less suitable for those on restricted diets. Served with rice or flatbreads, Mix Vegetable Gravy is a versatile and hearty option for vegetarians and those seeking nutrient-dense meals infused with bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
