1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable ragout
Vegetable Ragout is a hearty, nutritious dish rooted in classic French cuisine, celebrated for its versatility and rich flavors. This vibrant stew typically features a medley of vegetables such as zucchini, carrots, bell peppers, tomatoes, onions, and mushrooms, simmered in a savory broth often enhanced with garlic, herbs, and olive oil. Originating as a rustic, comforting meal, it's easily customizable with seasonal produce, making it ideal for a balanced diet. Packed with vitamins, antioxidants, and fiber, Vegetable Ragout promotes heart health, aids digestion, and supports immunity. Its plant-based foundation offers a low-fat, nutrient-dense option, though the choice of oil or added salt can impact its healthfulness. Whether served as a main dish, side, or atop grains like quinoa or polenta, Vegetable Ragout exemplifies wholesome, globally-inspired eating that's both delicious and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
