1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mississippi roast
Mississippi Roast is a slow-cooked beef dish that originated in the southern United States, specifically in Mississippi. It is prepared using a chuck roast, pepperoncini peppers, ranch seasoning, and sometimes a packet of au jus gravy mix. Known for its tender texture and savory flavor, this hearty dish has become a popular comfort food across the nation. The nutritional profile depends on preparation but typically includes protein, B vitamins (especially B6 and B12), iron, and zinc from the beef. High in flavor yet potentially moderate in fat and sodium due to added seasonings, Mississippi Roast can be adapted for varying dietary preferences by altering ingredients such as seasoning blends or using low-sodium options.
Health Benefits
- Provides high-quality protein necessary for muscle repair and maintenance.
- Rich in iron, which supports healthy red blood cell production and oxygen transport.
- Contains zinc, promoting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to maintain tenderness.
Common Questions About Mississippi roast Nutrition
Is Mississippi Roast high in protein?
Yes, Mississippi Roast is high in protein due to the beef used as its main ingredient. A 3-ounce serving typically contains around 22 grams of protein, making it an excellent choice for muscle repair and growth. However, the overall nutritional content can vary depending on the recipe and any additional ingredients like butter or seasoning.
Can I eat Mississippi Roast on a keto diet?
Mississippi Roast can be compatible with a keto diet if prepared carefully. Traditional recipes may include ingredients like ranch dressing mix or gravy packets, which can contain hidden sugars or carbs. To ensure it’s keto-friendly, opt for a recipe that uses low-carb seasoning mixes and avoids any starchy sides like potatoes.
Are there any health concerns with eating Mississippi Roast?
One potential concern with Mississippi Roast is its sodium content, as many recipes rely on seasoning packets that are high in salt. A single serving can contain 800-1200 mg of sodium, which is a significant portion of the daily recommended limit of 2300 mg. To mitigate this, use low-sodium versions of the seasonings or create homemade alternatives.
What is the recommended portion size for Mississippi Roast?
A standard serving size of Mississippi Roast is around 3-4 ounces of cooked beef per person. This provides a satisfying amount of protein while controlling calorie intake, which averages about 300-400 calories per serving depending on added ingredients like butter or gravy. Pair with low-carb sides like roasted vegetables for a balanced meal.
How does Mississippi Roast compare to other pot roast recipes?
Mississippi Roast stands out due to its tangy flavor profile, which comes from the combination of ranch seasoning, pepperoncini peppers, and optional butter. Compared to classic pot roast recipes that often include root vegetables, this dish is more flavorful and lower in carbs, making it a unique and crowd-pleasing option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
