1 serving (28 grams) contains 25 calories, 5.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1864.4 mg | 81% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 127.1 g | 453% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission zero carb tortilla
Mission Zero Carb Tortillas are a low-carbohydrate alternative to traditional flour tortillas, designed to offer an option for individuals following carb-conscious diets like keto or Atkins. With origins in Mexican cuisine, tortillas are a staple for versatile dishes such as burritos, tacos, and quesadillas. These Zero Carb Tortillas contain high fiber content from modified fibers and are free from added sugars, making them ideal for those seeking to reduce daily carbohydrate intake. Each tortilla provides approximately 0g net carbohydrates, 7g of dietary fiber, and 5g of protein, offering a balanced option for meal prep. Typically enhanced with flavoring and stabilizers, they are packaged for convenience and used in various recipes without sacrificing a soft texture or versatility.
Health Benefits
- Provides 7g of dietary fiber per serving, supporting digestive health and regularity.
- Contains 5g of protein per tortilla, aiding in muscle repair and satiety.
- Zero net carbohydrates can help maintain blood sugar control, especially for individuals managing diabetes.
Dietary Considerations
Selection and Storage
Store tortillas in a cool, dry place and refrigerate after opening to maintain freshness. Seal tightly to prevent moisture loss.
Common Questions About Mission zero carb tortilla Nutrition
What are the nutritional facts of Mission Zero Carb Tortillas?
Mission Zero Carb Tortillas are low-calorie, containing 25 calories per tortilla. They have 7g of dietary fiber, 5g of protein, and zero net carbs, making them a popular choice for low-carb diets. They are also free of sugar and trans fats.
Are Mission Zero Carb Tortillas suitable for a keto diet?
Yes, Mission Zero Carb Tortillas are keto-friendly because they contain zero net carbs and 5g of protein per serving. Their high fiber content makes them a good option for those following a ketogenic lifestyle.
Are there any health benefits or concerns with eating Mission Zero Carb Tortillas?
The health benefits of Mission Zero Carb Tortillas include their high fiber content, which supports digestion, and their low calorie count, which fits well into a weight management plan. However, they do contain modified wheat starch, which may not be suitable for those with gluten sensitivities or celiac disease.
What is the recommended serving size for Mission Zero Carb Tortillas?
The recommended serving size is one tortilla, which provides 25 calories, 0g of fat, and 5g of protein. You can use them as a wrap for sandwiches, tacos, or quesadillas and consume up to 2-3 tortillas depending on your dietary goals.
How do Mission Zero Carb Tortillas compare to regular tortillas?
Compared to regular tortillas, Mission Zero Carb Tortillas are significantly lower in carbs and calories. Traditional flour tortillas may have around 20g of carbs and 150 calories per serving, while these provide zero net carbs and only 25 calories, making them a better choice for low-carb or weight-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
