1 serving (40 grams) contains 50 calories, 5.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 65.1 g | 232% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carb smart tortillas
Carb Smart Tortillas are a low-carbohydrate alternative to traditional wheat tortillas, popular in cuisines like Tex-Mex, Mexican, and Southwestern dishes. They are crafted with fewer carbohydrates and higher fiber content, making them suitable for those managing carbohydrate intake. Typically made from modified wheat flour or other low-carb ingredients, they provide an accessible option for wraps, tacos, or quesadillas without compromising on texture or flavor. On average, Carb Smart Tortillas contain around 70-100 calories, 15-20 grams of carbohydrates, 4-10 grams of fiber, and are often fortified with essential nutrients like iron or calcium. These tortillas cater to individuals following ketogenic, diabetic-friendly, or high-fiber diets, supporting healthier meal options in everyday cooking.
Health Benefits
- High fiber content (4-10 grams per serving) supports digestive health and promotes satiety.
- Typically lower in net carbs, aiding those managing blood sugar levels or following low-carb diets.
- Fortification with iron improves blood health, supporting oxygen transport throughout the body.
Dietary Considerations
Selection and Storage
Store Carb Smart Tortillas in a cool, dry place and refrigerate after opening to extend freshness.
Common Questions About Carb smart tortillas Nutrition
Are Carb Smart Tortillas high in protein?
Carb Smart Tortillas typically contain about 5 grams of protein per serving (one tortilla). While these tortillas are not a high-protein food, they provide a moderate amount which can complement protein-rich fillings or toppings.
Can I eat Carb Smart Tortillas on a keto diet?
Carb Smart Tortillas are often marketed as low-carb and may work for some individuals following a keto diet. However, check the net carb count, usually around 4-6 grams per tortilla, to ensure it fits your daily carb limit.
Are Carb Smart Tortillas healthy?
Carb Smart Tortillas can be a healthier alternative to traditional tortillas due to their reduced carbohydrate content and added fiber, providing about 11 grams of fiber per serving. However, they may contain preservatives and processed ingredients, so choosing whole food options when possible is recommended.
What is the recommended serving size for Carb Smart Tortillas?
The standard serving size for Carb Smart Tortillas is one tortilla, which provides approximately 60 calories. Depending on your meal and dietary needs, you might pair one or two tortillas with protein and vegetables for a balanced meal.
How do Carb Smart Tortillas compare to regular tortillas?
Carb Smart Tortillas typically have fewer carbohydrates, higher fiber content (around 11g), and lower calorie counts compared to traditional flour tortillas, which may contain 120 calories and minimal fiber. Their texture is softer but slightly denser, making them suitable for low-carb preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
