Zero Carb Bread
Discover the ultimate low-carb indulgence with this homemade Zero Carb Bread—a game-changer for keto and gluten-free lifestyles. Crafted with almond flour, psyllium husk powder, and a touch of cream cheese, this bread delivers a soft yet sturdy texture, perfect for sandwiches, toasting, or pairing with your favorite spreads. The secret to its light and airy crumb lies in whipping egg whites to stiff peaks, creating a fluffy bite that rivals traditional bread without the guilt. Quick and easy to prepare, this recipe requires just 15 minutes of prep time and bakes to golden perfection in under 35 minutes. Whether you're managing your carb intake or simply seeking a healthier bread alternative, this recipe is the delicious solution you’ve been searching for.
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Recipe Information
Ingredients
- 6 large Eggs
- 4 oz Cream cheese
- 1.5 cups Almond flour
- 1 tbsp Baking powder
- 2 tbsp Psyllium husk powder
- 0.5 tsp Salt
- 1 tbsp Butter
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with butter or line it with parchment paper for easier removal.
Separate the egg whites from the yolks, placing the whites in one bowl and the yolks in another.
Using a hand or stand mixer, whip the egg whites until stiff peaks form. This will help create a light and airy texture.
In the bowl with the egg yolks, add cream cheese and mix until smooth.
Add almond flour, baking powder, psyllium husk powder, and salt to the egg yolk and cream cheese mixture. Stir until well combined.
Gently fold the whipped egg whites into the almond flour mixture a little at a time. Be careful not to overmix, as you want to retain as much air as possible for a fluffy bread texture.
Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Slice and enjoy your zero-carb bread plain, toasted, or as a sandwich base!
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 433 mg | 19% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 229 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
