Mission low carb tortillas

Grain

Item Rating: 72/100

1 serving (42 grams) contains 70 calories, 5.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		395.5
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1751.4 mg	76%
Total Carbohydrates		107.3 g	39%
	Dietary Fiber	84.7 g	302%
	Sugars	0 g
protein		28.2 g	56%
Vitamin D		0 mcg	0%
Calcium		565.0 mg	43%
Iron		7.9 mg	43%
Potassium		282.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 76 cal (12.4%)

Protein: 112 cal (18.2%)

Carbs: 429 cal (69.4%)

About Mission low carb tortillas

Mission Low Carb Tortillas are a modern twist on traditional Mexican tortillas, designed specifically for those seeking lower carbohydrate options. These tortillas are made from a blend of wheat and fiber-rich ingredients, resulting in a softer and more pliable texture while significantly reducing the carbohydrate content. Nutritionally, they provide a higher fiber content compared to standard tortillas, with around 15g of fiber per serving, and contain approximately 4-6g of protein. Each tortilla is relatively low in calories, averaging around 70-80 calories per piece. Mission Low Carb Tortillas are particularly popular within ketogenic, low-carb, or diabetes-friendly meal plans, offering a versatile base for wraps, tacos, and burritos while maintaining a balanced macronutrient profile.

Health Benefits

• High fiber content (15g per serving) supports healthy digestion and promotes satiety.
• Provides around 4-6g of protein per tortilla, beneficial for muscle repair and maintenance.
• Low in carbohydrates (~4-6g net carbs per serving), suitable for glycemic control and low-carb diets.
• Fortified with essential nutrients like iron, which aids in oxygen transport in the body.
• Low calorie count (70-80 calories per tortilla) supports calorie-controlled diets.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Low-carb diet, ketogenic diet, diabetes-friendly diet, calorie-controlled diet

Not suitable for: Gluten-free diet, wheat allergy, celiac disease

Selection and Storage

Store tortillas in a cool, dry area and seal tightly to maintain freshness. Refrigeration after opening is recommended to extend shelf life.

Common Questions About Mission low carb tortillas Nutrition

What is the nutritional content of Mission Low Carb Tortillas?

Mission Low Carb Tortillas contain approximately 70 calories, 3g of protein, 3g of fat, and 15g of total carbs per serving, with 11g of dietary fiber, resulting in 4g net carbs per tortilla. They also have minimal sugar (0g) and no significant vitamins or minerals, but the high fiber content can support digestion.

Can I eat Mission Low Carb Tortillas on a keto diet?

Yes, Mission Low Carb Tortillas are keto-friendly as they contain just 4g net carbs per tortilla, making them suitable for a low-carb diet. However, always ensure the total carbs from the tortillas fit within your daily carb allowance for ketosis.

Are Mission Low Carb Tortillas vegan or vegetarian?

Mission Low Carb Tortillas are vegetarian-friendly and can also be considered vegan since they do not contain any animal-derived ingredients. However, always double-check labels to confirm manufacturing processes align with your dietary preferences.

How many Mission Low Carb Tortillas should I eat in one serving?

One tortilla is typically considered a serving, providing 70 calories and 4g net carbs. Depending on your dietary goals, two tortillas can fit into most low-carb plans but monitor portion sizes to manage overall calorie and nutrient intake.

How do Mission Low Carb Tortillas compare to regular tortillas?

Mission Low Carb Tortillas have significantly fewer net carbs (4g) compared to regular flour tortillas, which typically have around 20-25g net carbs per tortilla. They also have higher fiber content, making them a healthier option for those seeking a low-carb or high-fiber alternative.

Data Sources & Scientific References