1 serving (28 grams) contains 45 calories, 4.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1864.4 mg | 81% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 93.2 g | 332% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About La banderita carb counter tortilla
La Banderita Carb Counter Tortilla is a low-carbohydrate tortilla inspired by traditional Mexican cuisine, designed to cater to modern health-conscious diets. This tortilla is a high-fiber, low-calorie alternative to standard tortillas, providing only 50 calories per serving with 11 grams of fiber and 5 grams of protein. Made primarily from modified wheat starch and derived from traditional recipes, it maintains a soft texture and authentic flavor, making it suitable for wraps, tacos, or quesadillas. These tortillas are particularly valued among those following keto, high-protein, or low-carb diets while still wanting to enjoy versatile and satisfying meals.
Health Benefits
- High fiber content (11g per serving) supports digestion and promotes gut health by improving bowel regularity.
- Low in carbohydrates (only 5g net carbs per serving), making it an ideal choice for blood sugar management.
- Contains 5g of protein per tortilla, which helps with muscle maintenance and satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, refrigerate and consume within the expiration date for maximum freshness.
Common Questions About La banderita carb counter tortilla Nutrition
Is La Banderita Carb Counter Tortilla high in protein?
La Banderita Carb Counter Tortilla contains 5 grams of protein per tortilla, making it a moderate source of protein compared to traditional tortillas. This can be a good option for those looking to increase their protein intake while minimizing carbs.
Can I eat La Banderita Carb Counter Tortilla on a keto diet?
Yes, La Banderita Carb Counter Tortilla is keto-friendly as it contains just 4 grams of net carbs per tortilla, making it a great low-carb option for those following a ketogenic diet. Always monitor portion sizes to stay within your daily carb limits.
Are there any health benefits or concerns with La Banderita Carb Counter Tortilla?
The tortilla is high in dietary fiber (11 grams per serving), which supports digestion and helps maintain blood sugar levels. However, it contains wheat, making it unsuitable for those with gluten intolerance or celiac disease. Always check ingredient labels for allergen concerns.
What is the recommended serving size for La Banderita Carb Counter Tortilla?
A single tortilla is considered one serving, providing 45 calories, 4 grams of net carbs, 5 grams of protein, and 7 grams of total fiber. Depending on your dietary goals, one or two tortillas can make a balanced serving size for a meal.
How does La Banderita Carb Counter Tortilla compare to regular tortillas?
La Banderita Carb Counter Tortillas are significantly lower in carbs (4 net grams per tortilla compared to 20-30 grams in regular tortillas) and higher in fiber and protein. They are ideal for low-carb and high-fiber diets but have a slightly denser texture than traditional tortillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
