Dunkin wake up wrap

Breakfast

Item Rating: 63/100

1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		428.6
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		1071.4 mg	46%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		47.6 mcg	238%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 235 cal (51.9%)

Protein: 76 cal (16.7%)

Carbs: 142 cal (31.4%)

About Dunkin wake up wrap

The Dunkin’ Wake-Up Wrap is a breakfast menu item from Dunkin’, an American chain known for coffee and fast breakfast offerings. It features a folded tortilla filled with egg and optional bacon, sausage, or turkey sausage, topped with a slice of American cheese. This menu item is designed for a quick, portable breakfast. The Wake-Up Wrap is relatively low in calories compared to other fast-food breakfast items, with about 180-290 calories depending on the protein choice. It provides approximately 7-13 grams of protein, 13-20 grams of carbohydrates, and 9-17 grams of fat. The nutrient profile primarily focuses on protein from eggs and optional meats, along with fats from cheese.

Health Benefits

• Eggs provide high-quality protein (around 6 grams in the wrap) essential for muscle maintenance and repair.
• Contains choline from eggs, a nutrient important for brain health and cognitive function.
• The optional turkey sausage variant is lower in saturated fat than traditional pork sausage, making it a leaner protein choice.

Dietary Considerations

Allergens: Contains eggs, milk, wheat, soy

Suitable for: High-protein diets

Not suitable for: Vegans, vegetarians (if meat is selected), gluten-free diets, lactose-intolerant individuals

Selection and Storage

Common Questions About Dunkin wake up wrap Nutrition

How many calories and how much protein does a Dunkin' Wake Up Wrap have?

A Dunkin' Wake Up Wrap with egg and cheese contains about 180 calories and 7 grams of protein. Adding bacon, sausage, or turkey raises the calorie count to about 200-260 and the protein to 8-13 grams, depending on the choice.

Can I eat a Dunkin' Wake Up Wrap on a keto or low-carb diet?

The standard Dunkin' Wake Up Wrap contains approximately 13 grams of carbohydrates, so it may work for a moderate low-carb diet but may be too high in carbs for strict keto plans. You can reduce carbs by skipping the tortilla and eating just the filling.

Is a Dunkin' Wake Up Wrap considered healthy?

The Dunkin' Wake Up Wrap can be a relatively balanced choice with protein and moderate calories, but it is high in sodium at around 550-650 mg per wrap. If watching sodium intake or saturated fat, be mindful of your daily consumption when eating Wake Up Wraps.

What is the recommended serving size for a Dunkin' Wake Up Wrap?

A single Dunkin' Wake Up Wrap is intended as a small breakfast or snack. For those with higher calorie needs, pairing it with a small fruit, yogurt, or an additional wrap may create a more complete meal.

How does a Dunkin' Wake Up Wrap compare to a full breakfast sandwich?

A Dunkin' Wake Up Wrap is a lighter option compared to Dunkin's full breakfast sandwiches, offering fewer calories (180-260 vs. 300-500) and smaller portions. It’s a good choice for a quick snack, while a sandwich provides a more substantial meal.

Data Sources & Scientific References