Zero Carb Muffins
Indulge in a guilt-free baked treat with these fluffy and satisfying Zero Carb Muffins, the perfect recipe for anyone following a low-carb, keto, or gluten-free lifestyle. Made with a blend of almond and coconut flours, these muffins deliver a light texture while staying completely grain-free. Naturally sweetened with stevia or erythritol and infused with hints of vanilla, they’re as wholesome as they are delicious. Ready in just 25 minutes from start to finish, these muffins are a quick, nutritious option for breakfast, snacks, or on-the-go fuel. Each batch yields six perfectly portioned muffins that are moist, golden, and customizable—pair them with butter, sugar-free jam, or enjoy as is for a satisfying zero-carb delight!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.25 cup Unsweetened almond milk
- 2 tablespoons Melted butter
- 1 teaspoon Vanilla extract
- 2 tablespoons Stevia or erythritol sweetener
Instructions
Preheat your oven to 350°F (175°C) and line a standard muffin tin with 6 paper liners or grease with nonstick spray.
In a medium-sized mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt to ensure no lumps remain.
In a separate large bowl, whisk the eggs until they are light and fluffy, about 1 minute.
Add the unsweetened almond milk, melted butter, vanilla extract, and your sweetener of choice to the eggs. Whisk until well combined.
Slowly add the dry ingredients to the wet ingredients, mixing until just combined. Avoid overmixing to ensure fluffy muffins.
Evenly divide the batter among the 6 prepared muffin cups. The batter will be thick, so use a spoon or spatula to smooth the tops if necessary.
Bake for 12-15 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
Remove from the oven and let them cool in the pan for 5 minutes before transferring the muffins to a wire rack to cool completely.
Serve and enjoy! Store leftovers in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.0 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
