Mission wraps

Grain

Item Rating: 66/100

1 serving (71 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		666.7
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1333.3 mg	57%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	6.7 g	23%
	Sugars	3.3 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		6 mg	33%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 119 cal (18.3%)

Protein: 66 cal (10.2%)

Carbs: 466 cal (71.5%)

About Mission wraps

Mission Wraps are soft, flexible flatbreads commonly used to make wraps, tacos, or quesadillas. Originating from Mexican cuisine, they are made primarily from wheat flour, water, and vegetable oils, with various flavor options available. Typically, one 8-inch wrap contains about 140-200 calories, 4-6g of protein, and 1-3g of fiber, depending on the specific variety (e.g., whole wheat or spinach wraps). Wraps are versatile and can suit many dietary patterns when filled with nutrient-rich ingredients. They are slightly lower in fiber compared to other whole-grain-based flatbreads but are a convenient, pliable option for meals on the go.

Health Benefits

• Provides sustained energy due to its carbohydrate content of around 20-25g per serving, primarily from wheat flour.
• Whole grain varieties are a good source of fiber (up to 3g per wrap), promoting digestive health.
• Iron content in wraps supports oxygen transportation in the blood, contributing to overall energy levels.

Dietary Considerations

Allergens: Contains wheat, gluten, possibly soy (depending on the specific wrap variant)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, wheat-allergy diets

Selection and Storage

Mission Wraps should be stored in a cool, dry place or refrigerated after opening to maintain freshness. Seal the package tightly to prevent them from drying out.

Common Questions About Mission wraps Nutrition

How many calories and grams of protein are in a Mission Wrap?

The calorie and protein content of a Mission Wrap depends on the variety. For example, a regular Mission Flour Tortilla (large size) contains around 210 calories and 6 grams of protein per wrap, while their Low Carb version has approximately 70 calories and 5 grams of protein. Always check the packaging for the specific nutritional information.

Are Mission Wraps suitable for a keto or low-carb diet?

Mission Wraps offer a 'Carb Balance' variety that is specifically designed for low-carb diets. These wraps contain only 3 grams of net carbs per serving, making them a good option for keto diets when consumed in moderation. Standard Mission Wraps, however, are higher in carbohydrates and would not be suitable for a strict keto diet.

Are Mission Wraps vegan or vegetarian friendly?

Yes, many Mission Wraps are vegan and vegetarian friendly, as they generally do not contain animal-derived ingredients. However, some specialty wraps, such as those made with cheese or other non-vegan ingredients, may not be suitable for vegans. Be sure to review the ingredient list on the packaging to confirm.

What is the recommended serving size for a Mission Wrap?

A standard serving size is typically one wrap, which is often sufficient as a base for a meal like a burrito or wrap sandwich. For smaller tacos or mini portions, consider using their smaller street taco-sized wraps, which allow for more portion control.

How do Mission Wraps compare to regular bread for sandwiches?

Mission Wraps tend to be lower in calories and carbs compared to two slices of standard white bread, depending on the variety you choose. For instance, their 'Carb Balance' line has fewer carbs than most bread while providing a similar level of versatility. Additionally, wraps can hold more filling and are less likely to tear, making them ideal for handheld meals.

Data Sources & Scientific References