Healthy Wraps
Elevate your lunchtime routine with these irresistibly fresh and flavorful Healthy Wraps, a perfect blend of wholesome ingredients and vibrant textures. Made with fiber-packed whole wheat wraps and a creamy layer of hummus, these wraps are generously filled with crisp spinach, shredded carrots, crunchy cucumbers, sweet red bell peppers, and buttery avocado slices. Optional shredded chicken adds a protein boost, while a drizzle of tangy balsamic vinaigrette ties everything together with a zesty flair. Ready in just 15 minutes, these wraps are ideal for a quick lunch, meal prep, or an on-the-go snack. Light, nutritious, and bursting with color, they’re a delicious way to pack more veggies into your day!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 8 tablespoons Hummus
- 2 cups Fresh spinach
- 1 large, shredded Carrot
- 1 medium, sliced into thin strips Cucumber
- 1 medium, sliced thinly Red bell pepper
- 1 large, sliced Avocado
- 1 cup Cooked and shredded chicken breast (optional)
- 2 teaspoons Balsamic vinegar
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay each whole wheat wrap flat on a clean surface or large plate.
Spread 2 tablespoons of hummus evenly over the surface of each wrap, leaving about 1 inch of space from the edges.
Layer 1/2 cup fresh spinach leaves on one side of the wrap.
Add an even amount of shredded carrot, cucumber strips, and red bell pepper slices on top of the spinach.
If using avocado, add several slices evenly over the vegetables.
If including shredded chicken, distribute 1/4 cup per wrap on top of the vegetables.
In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper. Drizzle a small amount of the dressing over the fillings for each wrap.
Fold in the sides of each wrap, then carefully roll it up tightly from the bottom. Slice in half, if desired, for easier eating.
Serve immediately or wrap tightly in parchment paper or foil for later consumption.
Nutrition Facts
Calories |
1749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 14.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 2993 mg | 130% | |
| Total Carbohydrate | 139.4 g | 51% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 17.4 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2968 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
