Low-carb wraps

Lunch

Item Rating: 75/100

1 serving (50 grams) contains 90 calories, 8.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		425.9
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	18.9 g	67%
	Sugars	4.7 g
protein		37.9 g	75%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 127 cal (32.5%)

Protein: 151 cal (38.6%)

Carbs: 113 cal (28.9%)

About Low-carb wraps

Low-carb wraps are a versatile bread alternative commonly made from ingredients such as almond flour, coconut flour, cauliflower, or flaxseeds. Popular in keto and gluten-free diets, they originated as a creative substitute for traditional wraps in low-carbohydrate and health-conscious cuisines. These wraps are typically high in fiber and healthy fats while being significantly lower in carbohydrates than standard wheat-based tortillas. A single low-carb wrap can contain as few as 2-5 grams of net carbs depending on the recipe, making them a popular choice for those managing blood sugar levels or adhering to carbohydrate-restricted eating patterns.

Health Benefits

• Promotes healthy digestion due to high fiber content from ingredients like flaxseeds or almond flour.
• Supports heart health as many low-carb wraps incorporate healthy fats, such as monounsaturated fats from almond flour.
• May aid in weight management by providing a filling alternative with a lower glycemic index compared to traditional bread.

Dietary Considerations

Allergens: Contains Tree nuts (e.g., almonds), Coconut (if used), Eggs (in some recipes)

Suitable for: Keto diet, paleo diet, low-carb diet, gluten-free diet

Not suitable for: Nut-free diet (unless made without nuts), egg-free diet (if eggs are used), coconut allergy restrictions

Selection and Storage

Store low-carb wraps in a cool, dry place if sealed or refrigerate for short-term use. Freeze for longer storage, separating each wrap with parchment paper to prevent sticking.

Common Questions About Low-carb wraps Nutrition

What is the nutritional content of low-carb wraps?

Low-carb wraps typically contain around 100-120 calories per wrap, with 3-6 grams of protein, 2-10 grams of net carbs depending on the brand, and small amounts of fiber (up to 7 grams). They may also provide key vitamins like B vitamins if made with fortified grains.

Are low-carb wraps keto-friendly?

Yes, many low-carb wraps are suitable for keto diets as they are designed to have lower net carbs, usually under 10 grams per serving, which aligns with keto macronutrient goals. Always check the label for hidden sugars or ingredients to ensure they fit your plan.

What are the health benefits or concerns of low-carb wraps?

Low-carb wraps can benefit those managing blood sugar levels or following weight-loss diets due to their reduced carbohydrate content. However, some brands use highly processed ingredients or artificial additives to lower carbs, which may not be ideal for individuals avoiding processed foods.

How many low-carb wraps should I eat per meal?

To maintain a balanced meal, one or two low-carb wraps are generally recommended, depending on your caloric needs and other meal components. Pair them with nutrient-rich fillings like lean proteins, vegetables, and healthy fats to create a nutritious dish.

How do low-carb wraps compare to traditional tortillas?

Low-carb wraps are typically lower in calories and carbs compared to traditional wheat or corn tortillas, which can contain 15-30 grams of carbs per serving. They may lack the same texture and flavor due to alternative ingredients but are often fortified with fiber for added nutritional value.

Data Sources & Scientific References