Low carb flour tortilla

Grain

Item Rating: 71/100

1 serving (50 grams) contains 90 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		450
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		50 g	18%
	Dietary Fiber	35 g	125%
	Sugars	0 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (31.0%)

Protein: 100 cal (23.0%)

Carbs: 200 cal (46.0%)

About Low carb flour tortilla

Low-carb flour tortillas are a modern adaptation of traditional tortillas, which originate from Mesoamerican cuisine and are a staple in Mexican cooking. These tortillas are crafted to contain fewer carbohydrates, making them suitable for low-carbohydrate and ketogenic dietary needs. Typically made using a blend of alternative flours like almond or coconut flour mixed with high-fiber ingredients such as psyllium husk or oat fiber, they generally provide fewer calories per serving compared to traditional wheat-based tortillas. Nutritional profiles often vary per brand but generally include 50-100 calories, 2-10 grams of protein, up to 5 grams of fat, and 2-6 grams of net carbs per tortilla. Many also incorporate added dietary fiber to create a satisfying and functional bread replacement while keeping blood sugar levels stable.

Health Benefits

• Supports healthy blood sugar levels due to its low glycemic index and reduced net carbohydrate content.
• Promotes digestive health thanks to high dietary fiber from ingredients like psyllium husk or oat fiber.
• Provides a good source of protein (depending on the brand), aiding in muscle maintenance and repair.

Dietary Considerations

Allergens: Contains gluten (in some brands), nuts (almond flour), soy (in some brands)

Suitable for: Low-carb, ketogenic, diabetic-friendly

Not suitable for: Gluten-free (check individual brands), nut-allergy, soy-allergy

Selection and Storage

Store in an airtight container in the refrigerator to maintain freshness. For longer storage, freeze tortillas and thaw individually for use.

Common Questions About Low carb flour tortilla Nutrition

Is a low carb flour tortilla high in protein?

Low carb flour tortillas typically contain around 6-8 grams of protein per tortilla, depending on the brand and recipe. This makes them a moderate source of protein, especially when compared to regular flour tortillas, which usually have slightly less protein per serving.

Can I eat low carb flour tortillas on a keto diet?

Yes, low carb flour tortillas can be eaten on a keto diet because they are made with ingredients like almond flour or coconut flour and have a reduced net carbohydrate content. Most varieties contain around 3-7 grams of net carbs per tortilla, which fits within the daily carb limits of a standard ketogenic diet.

Are low carb flour tortillas healthy?

Low carb flour tortillas can be a healthier option for those looking to reduce carbohydrate intake while still enjoying a versatile bread alternative. They are often lower in calories and contain more fiber than traditional flour tortillas, which can aid in digestion; however, some store-bought versions may include artificial ingredients or preservatives, so checking the label is recommended.

What is the recommended serving size for low carb flour tortillas?

The recommended serving size for low carb flour tortillas is typically one tortilla, which ranges from 50 to 70 calories and contains 3-7 grams of net carbs. Depending on your dietary needs, you can adjust the serving size, but be mindful of carb counts if you're following a low-carb or keto diet.

How do low carb flour tortillas compare to traditional flour tortillas?

Low carb flour tortillas usually contain fewer calories, net carbs (3-7 grams vs. 20-25 grams), and more fiber per serving compared to traditional flour tortillas, making them a better option for those managing carbohydrate intake. However, they may have a slightly different texture and taste due to alternative flours used in their production.

Data Sources & Scientific References