1 serving (250 grams) contains 75 calories, 7.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
72.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup with clams
Miso Soup with Clams is a savory and nutritious dish rooted in Japanese cuisine. It combines a traditional miso broth, made from fermented soybeans, with fresh clams, adding a mild sweetness and briny depth to the soup. Typical ingredients include miso paste, dashi (a stock made from kombu and bonito flakes), tender clams, tofu cubes, seaweed, and green onions, creating a harmonious blend of flavors and textures. This dish is rich in protein from the clams and tofu and contains probiotics from the miso, which support gut health. It also provides essential minerals like iodine and magnesium from the seaweed and clams. Miso Soup with Clams is generally low in calories but may contain higher sodium levels due to the miso paste, so moderation is key for those monitoring salt intake. This light yet nourishing soup is a flavorful way to enjoy a taste of traditional Japanese wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
